Autumn and winter areWellnessA good time to come, whileRed beansAs a common ingredient, it is rich in nutritional value and medicinal value. There are a lot of women who appear in the autumn and winterWeakness of the spleen and stomach, edema and other problems, while eating moreRed beansIt can effectively improve these problems and make our spleen and stomach betterHealth, the edema is relieved, and the qi and blood are filled.
Red beansInTraditional Chinese MedicineIn the theory of medicine, it has the effects of warming and invigorating qi, reducing swelling and dampness, nourishing yin and nourishing blood. It is abundantProteins, fat,Vitaminsand minerals, which can nourish the spleen and stomach and strengthen the human bodyYin and Yang balance, improve the lack of qi and blood and other problems. Therefore,Red beansIt is endowed with high medicinal value.
Judging from the medicinal properties,Red beansSweet and slightly cold, it has the effect of nourishing the body, clearing heat and detoxifying. InTraditional Chinese MedicineMedium,Red beansOften used**Weakness of the spleen and stomachDamp and hot constitution, edema and other symptoms. It can increase the digestion capacity of the spleen and stomach, help us better absorb nutrients, and improve the body's immunity.
Red beansIt can be used not only as a medicinal herb, but also as foodDiet。In the autumn and winter seasons, we can pass by eatingRed beansto improveWeakness of the spleen and stomach, edema and other problems. The two types of use are described belowRed beansofDietMethod:
Red beansBarleyPorridge: will be in moderationRed beanswithBarleyMix, add an appropriate amount of water, and cook into a porridge shape. Red beansIt has the effect of warming and benefiting qi, whileBarleyIt has the effect of clearing dampness and water. This porridge can not only replenish nutrients, but also reduce swelling and dehumidification, which is essential for improvementWeakness of the spleen and stomach, edema has a good effect.
Red beansGourd soup: WillRed beansBring the seeds to a boil with an appropriate amount of water, then useSimmerSimmer for 2 hours. Red beansIt has the effect of nourishing qi and nourishing blood, and the root has the effect of astringency and antidiarrheal. This soup can replenish yang energy in the body, regulate the spleen and stomach, and can also relieve diarrhea and other problems.
In addition to the above twoDietOutside of the method, we can also useRed beansAdd to soups, stews, etcDessertsetc., so that the food is more rich and varied, and you can enjoy it at the same timeRed beansbroughtHealthBenefit.
In autumn and winter, a lot of girls appearWeakness of the spleen and stomachThe problem leads to a decrease in digestion and is prone to symptoms such as stomach bloating and loss of appetite. WhileRed beanscan help improveWeakness of the spleen and stomachto improve digestion. Red beansProteinsDietary fiberand other nutrients that can promote gastrointestinal peristalsis, increase appetite, improve spleen and stomach function, and make oursDigestive systemMoreHealth
Damp and hot constitutionIt is a common problem for many girls in autumn and winter, and it is easy to appearSores on the mouth and tongueBad breath, acne and other symptoms. WhileRed beansIt has the effect of clearing heat and detoxifying, which can be effectively improvedDamp and hot constitutionRed beansFlavonoidsAnd polysaccharides can remove moisture from the body, purify the internal environment, and improveBad breathand acne and other problems.
Red beansAbundantVitaminsb, iron andProteinsand other nutrients, which have the effect of nourishing yin and nourishing blood, and can improve the body'sResistance。In autumn and winter, our body is prone to the problem of lack of yang energy, whileRed beanscan help regulate the bodyYin and Yang balance, increases physical strength and immunity, improves the body'sResistanceto reduce the occurrence of colds and other illnesses.
To sum up, girls eat more in autumn and winterRed beans, which can be improvedWeakness of the spleen and stomach, edema andDamp and hot constitutionand other problems to improve digestion and enhanceResistanceand make our bodies even moreHealth。You can choose to willRed beansAdd porridge, soup, etcDessertsand so on, both delicious andHealth。At the same time, it can also be cooked with other ingredients to make the food more varied. Let's fall and winterWellnessMore colorful.