Winter is the time when the body's immunity is the weakest, and it is also the season when it is easy to catch colds and diseases. Hence, increaseResistanceis very important. Many people think that poultry is the best choice for high-protein foods, but in reality, there are many other foods that are also high in protein and better suited for the winter months.
OkraScrambled eggs are a nutritious and refreshing home-cooked dish. in the stir-fryOkraWhen you add an appropriate amount of tofu, mushrooms and other vegetables to increase the richness and taste of the dish. OkraAbundantDietary fiberVitaminsc andVitaminsk, etc., can promote digestion, enhance immunity, and have antioxidant and anti-inflammatory effects. Eggs are a very common high-protein food, which is rich in high qualityProteinsand variousVitaminswithMinerals, which has great benefits for physical development and health care. Therefore,OkraScrambled eggs are a great winter tonic.
Flower clams are a common oneShellfish seafood, rich in abundanceProteins, carbohydrates and variousMinerals。Its meat is tender and smooth. When stir-frying clams, you can add an appropriate amount of ginger and garlic to increase the taste and nutritional value of the dish. At the same time, it can also be paired with other vegetables such as greensRed peppersetc., to increase the color and texture of the dish. By cooking in this way, not only can the original flavor of the clams be preserved, but also the richness can be providedProteinswithMinerals
Red shrimpIt is a delicious and tender meatSeafood, rich in contentProteinsMineralswithVitamins。Through the sour and hot flavors of seasonings, you can increase the texture and flavor of the dish, and at the same time, it is easier to stimulate people's appetite. The method of simmering in oil allows the shrimp to fully absorb the flavor and keep it tender and juicy. This dish has a spicy and fragrant flavor and can be eaten as a main course or as a side dish with a main dish.
SteamSea bassIt is a classic dish that is loved by the majority of diners for its tender meat quality and original flavor. Sea bassRich in highProteinsand variousVitaminsMineralsand other nutrients, which have great benefits for physical development and health care. Steaming not only retains the taste and nutrients of the fish, but also reduces the intake of fat, making it healthier. When steaming fish, you can add an appropriate amount of shredded ginger and green onions to increase the aroma and taste of the dish.
YamSweet potatoesLotus seed soupIt is a dessert that is perfect for winter. YamIt has the effect of tonifying the spleen and lungs, and is especially suitable for people in the cold season and weak bodies. Sweet potatoesRich in nutrients such as:Dietary fiberVitaminsa、Vitaminse, etc. Lotus seeds have the effect of nourishing yin and moisturizing dryness, strengthening the spleen and kidneys. willYamSweet potatoesBoiled into soup with lotus seeds, not only the taste is smooth, but also nutritious, for increasing physical strengthBoosts immunityare of great help.
To sum up, the winter increasesResistanceIn addition to consuming enough high-protein foods, you can also choose some dishes that are suitable for winter consumption. OkraScrambled eggs, clams, ginger and shallots, fried clamsRed shrimpBraised shrimp in hot and sour oilSea bassSteamSea basswithYamSweet potatoesLotus seed soupAll are very good choices. Not only do they taste delicious, but they are also nutritious and important for an increaseResistanceIt has a good effect on improving physical condition.