01 What factors are related to the high incidence of stomach problems?
Eating habits:The impact on stomach problems should not be underestimated. Due to the fast pace of modern life, people often ignore the importance of diet in their busyness and choose unhealthy foods such as fast food and takeaway. These foods contain too much oil and salt, and long-term consumption can damage the gastric mucosa and cause stomach problems.
Mental stress:It is also the ** killer of stomach problems. Modern people often face tremendous mental pressure in their fast-paced work. Excessive mental stress will not only cause gastrointestinal discomfort, but also cause abnormal secretion of the gastrointestinal tract, which in turn will lead to gastritis, gastric ulcers and other diseases.
Helicobacter pylori infection:It is also an important cause of stomach problems. This bacterium colonizes the gastric mucosa, destroys the gastric mucosal barrier, and causes gastric acid to erode the gastric mucosa, causing gastritis, gastric ulcers and other diseases.
02 Eat an apple a day, and 4 benefits will come uninvited
First, as a nutritious fruit, apples are rich in dietary fiber, which plays an important role in promoting intestinal peristalsis and helping digestion. Long-term consistent consumption of apples can effectively prevent constipation and keep the intestines in a healthy state.
Second, secondly, apples are rich in vitamin C, and long-term consumption of apples can keep your ** firm, smooth, and rejuvenated. In addition, vitamin C also has the effect of improving immunity and preventing colds.
3. In addition to vitamin C, apples are also rich in potassium, a mineral that plays an important role in lowering blood pressure and preventing cardiovascular diseases.
For those who suffer from chronic diseases such as high blood pressure, high blood lipids, etc., consuming an apple a day is very beneficial. At the same time, potassium also helps to maintain the body's acid-base balance and maintain good health.
Fourth, finally, apples also have the effect of improving memory and enhancing immunity. For students, the elderly, and other people who need to improve their memory and immunity, consuming an apple a day is very beneficial.
03 Can't eat apples for stomach problems?
For those who are deeply troubled by stomach problems, such as gastritis and gastric ulcer patients, they have to face the pain caused by excessive gastric acid secretion or damage to the gastric mucosa. The AHA in apples is like a double-edged sword, which can either irritate the gastric mucosa, exacerbate the symptoms, or to some extent, contribute to stomach discomfort.
However, for people with indigestion, gastroesophageal reflux, and other stomach problems, apples in moderation can be a good medicine that can bring unexpected benefits.
04 Doctor: If you want to protect your stomach, 4 kinds of fruits are recommended to stay away
Persimmon:The tannic acid and pectin in persimmons, under the action of stomach acid, condense like magic to form hard lumps. Especially on an empty stomach, the intake of a large amount of persimmons may cause a crisis of gastric stones at any time.
Kiwi:Kiwifruit, although it is rich in vitamin C and fiber, provides our body with a wealth of nutrients. But at the same time, it also contains a large amount of fruit acid, like a ** sword, which will stimulate our gastric acid secretion and increase the burden on the stomach.
For those who already suffer from stomach problems or have too much stomach acid, excessive consumption of kiwifruit is tantamount to adding fuel to the fire, which may trigger symptoms such as stomach pain and acid reflux, making an already fragile stomach even more bitter.
Hawthorn:The content of fruit acid and tannic acid in hawthorn is so high that for those who already suffer from stomach ulcers and gastritis, excessive consumption may make them fall deeper and deeper into the quagmire of illness.
Fresh dates:Fresh jujube peels contain a lot of cellulose and pectin, and if you eat too much, these indigestible ingredients will stop in the stomach, irritating and even causing damage to the stomach. What is more vigilant is that the fructose and glucose hidden in fresh dates are like sugar-coated cannonballs, and excessive consumption will cause blood sugar fluctuations, posing a threat to health.
05 Stomach disease "three points of treatment, seven points of nourishment", how to raise a good stomach?
First of all, we need to grasp the key link of diet. Balanced nutrition is the foundation, and those overly irritating and greasy foods should be avoided. Let's eat more fiber-rich foods, which are vegetables, fruits, and whole grains, which can reduce the burden on the stomach.
Remember, overeating is the enemy, and we need to follow the rule of "three meals and one plus" and let the eating habits become our health care practitioners.
Secondly, keep a good mood, which is the guardian of stomach health. Long-term mental stress can cause abnormal gastric acid secretion, which can lead to stomach problems.
Therefore, we need to be emotional managers, maintain a positive and optimistic attitude, and avoid being plagued by anxiety and nervousness.
In addition, proper exercise is also a booster for our health. Low-intensity exercises such as walking, jogging, and yoga are all powerful aids in promoting gastrointestinal motility, and they can improve our digestive function. However, be careful to exercise some time after meals to avoid irritation to the stomach. In this way, we can find a balance between diet, mood and exercise to protect our stomach health.