1. Stir-fried lentils with garlic
Ingredients: lentils (kidney beans): about 250 grams; Garlic: to taste (about 4-5 cloves); Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; White pepper: to taste; Chopped green onion (optional, for garnish).
Production Steps:1Prepare the lentils: Wash the lentils, remove the top and tail from both ends, and cut into about 1Segments of 5-2 cm are set aside.
2.Minced garlic: Peel the garlic and chop it into minced garlic for later use.
3.Fried lentils:
4.Pour an appropriate amount of cooking oil into the pot, heat it and add the minced garlic and stir-fry until fragrant.
5.Add the chopped lentils and stir-fry well.
6.Sauté over medium-low heat for about 5-8 minutes, until the lentils are tender but still have a certain crisp texture.
7.Seasoning: Add salt and a little light soy sauce to the fried lentils, stir-fry gently.
8.Add pepper: To taste, sprinkle some white pepper to taste and continue to stir-fry evenly.
9.Remove the juice from the pan: Wait until the lentils are fried until they are flavorful, and after the water is drained, they can be removed from the pan. Garnish with a sprinkle of chopped green onions.
Tips: 1) Make sure that the lentils are not fried for too long to avoid being too soft and rotten and affecting the taste.
2) The amount of seasoning can be added or subtracted according to personal taste during cooking.
3) If you prefer a more tender taste, you can soak it in cold water after cooking, then remove and drain it for later use, and then stir-fry.
2. Stir-fried bacon with lentils
Ingredients: lentils (kidney beans): about 250 grams; Bacon: to taste; Garlic: 3-4 cloves; Ginger: to taste (about a small piece); Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; White pepper: to taste; Cooking wine: to taste.
Production Steps:1Prepare the lentils and bacon: Wash the lentils, remove the ends and cut them into about 1Segments of 5-2 cm are set aside. Cut the bacon into small pieces and set aside.
2.Garlic and ginger: Peel the garlic and cut into minced garlic, and mince the ginger for later use.
3.Stir-fried dishes:
4.Pour an appropriate amount of cooking oil into a frying pan, heat it and add bacon to stir-fry until fragrant.
5.Add the chopped garlic and minced ginger and stir-fry until fragrant, then add the lentils and stir-fry well.
6.Seasoning: Saute the lentils until they are slightly soft, add a pinch of salt, light soy sauce and white pepper to taste, and add an appropriate amount of cooking wine to taste.
7.Stir-fry evenly: Continue to stir-fry evenly, until the lentils are cooked and rotten, and the aroma of the bacon is completely integrated, and then it can be removed from the pan.
8.Remove from pan and serve: Place the sautéed lentil bacon on a plate and serve.
Tips: 1) The bacon itself has a certain salty taste, so add an appropriate amount of salt when seasoning to avoid the dish being too salty.
2) Lentils should not be stir-fried for too long to maintain the tender taste of the vegetables themselves.
3) Other seasonings can be added in an appropriate amount according to personal taste to add layers and flavors to the dish.
3. Roasted lentils in sauce
Ingredients: lentils (kidney beans): about 250 grams; Green onions: to taste; Ginger: to taste (about a small piece); Garlic: to taste (about 3-4 cloves); Cooking oil: to taste; Light soy sauce: appropriate amount; Bean paste: to taste; Sugar: to taste; Salt: to taste; Essence of chicken (optional): to taste; Water: To taste.
Production steps: 1. Prepare the ingredients: Wash the lentils, remove the two ends and cut them into about 1Segments of 5-2 cm are set aside. Chop the green onion into finely chopped green onions, and mince the ginger and garlic for later use.
2. Stir-fried dishes:
1) Pour an appropriate amount of cooking oil into a frying pan, heat and stir-fry chopped green onion, ginger and garlic until fragrant.
2) Add the bean paste and stir-fry the red oil.
3) Add the sliced lentils and stir-fry well.
3. Seasoning: Add an appropriate amount of light soy sauce, a little sugar (adjust the sweetness according to taste), a little salt, an appropriate amount of water, cover the pot and cook for about 5-8 minutes, until the lentils are soft and the juice thickens.
4. Collect the juice and remove the pot: After the lentils are stewed and the soup is drained, if you like, you can add a little chicken essence to enhance the flavor, and finally sprinkle with chopped green onions.
Tips: 1) Make sure the lentils are not cooked over too much heat to avoid burning.
2) The bean paste itself has a salty taste, so add salt in moderation to avoid oversalting the dish.
3) When seasoning, the amount of sugar and salt can be adjusted according to personal taste and preference.
4) Roasted lentils in miso are delicious, and the sweetness of the lentils and the flavor of the sauce are combined, making it a delicious meal.
4. Stir-fried shrimp with lentils
Ingredients: lentils (kidney beans): about 250 grams; Shrimp: to taste; Garlic: 3-4 cloves; Ginger: to taste (about a small piece); Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking wine: to taste. White pepper: to taste; Finely chopped green onion (optional, for garnish).
Production steps: 1. Prepare the ingredients: Wash the lentils, remove the two ends and cut them into about 1Segments of 5-2 cm are set aside. Wash the shrimp and set aside. Peel and mince the garlic and mince the ginger for later use.
2. Stir-fried dishes:
1) Pour an appropriate amount of cooking oil into a frying pan, heat it and add the garlic and minced ginger and stir-fry until fragrant.
2) Add the shrimp and stir-fry until browned, then remove and set aside.
3) Pour an appropriate amount of cooking oil into the pot, heat it and add the lentils and stir-fry.
3. Seasoning: After the lentils are slightly soft, add the previously fried shrimp back to the pot, add an appropriate amount of salt, light soy sauce, and a little cooking wine to taste, and then sprinkle some white pepper and stir-fry evenly.
4. Remove from the pot and serve: Stir-fry the shrimp and lentils until they are flavorful, and when the ingredients are cooked thoroughly, sprinkle with chopped green onions to garnish.
Tips: 1) Make sure to stir-fry the shrimp until it changes color and then take it out for later use, so as to avoid the shrimp from being fried and affecting the taste.
2) Do not fry lentils for too long to maintain the tender taste of the vegetables themselves.
3) Other seasonings can be added in an appropriate amount according to personal taste to add layers and flavors to the dish.
5. Stir-fried lentils with tomatoes
Ingredients: lentils (kidney beans): about 250 grams; Tomatoes: 2-3 pcs.; Garlic: 3-4 cloves; Ginger: to taste (about a small piece); Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; Sugar: to taste (about half a teaspoon); Finely chopped green onion (optional, for garnish).
Production steps: 1. Prepare the ingredients: Wash the lentils, remove the two ends and cut them into about 1Segments of 5-2 cm are set aside. Wash the tomatoes and cut them into cubes and set aside. Peel and mince the garlic and mince the ginger for later use.
2. Stir-fried dishes:
1) Pour an appropriate amount of cooking oil into a frying pan, heat it and add the garlic and minced ginger and stir-fry until fragrant.
2) Add the chopped lentils and stir-fry until soft.
3) Add the tomato cubes and stir-fry until the tomatoes start to soften and come out of the water.
3. Seasoning: Add an appropriate amount of salt, a little light soy sauce to taste, sprinkle in an appropriate amount of sugar, and gently stir-fry evenly.
4. Stir-fry evenly: Continue to stir-fry until the lentils and tomatoes are fully ripe, and the juice becomes thicker.
5. Remove from the pan and serve: Place the fried tomatoes and lentils on a plate and sprinkle with chopped green onions for garnish if you like.
Tips: 1) Make sure that the tomatoes are not fried for too long during the frying process, so as not to lose their original sweet taste.
2) The amount of salt and sugar used in seasoning can be adjusted appropriately according to personal taste to achieve the desired taste.
As a nutritious vegetable, lentils are cooked in a variety of ways, not only delicious but also simple and easy to make. Whether it's the fragrance of fried lentils with garlic, the mellowness of roasted lentils in sauce, or the freshness of fried lentils with tomatoes, they can add a different flavor to the home-style table. Hopefully, these home-cooked lentil recipes will inspire you to cook delicious dishes that will satisfy the taste buds of your family and friends. Give it a try and incorporate the flavor and nutrition of lentils into your daily cooking routine to add more color and flavor to your life.