The cold of winter always makes people feel weak in their bodies, thereforeStew chicken brothIt has become the choice of many people. And whereasStew chicken broth, many people will chooseShiitake mushroomsAs an adjunct to enhance the aroma and taste of the soup. Except, howeverShiitake mushroomsThere is also an ingredient that is also very suitable for useStew chicken broth, that isRed mushroomsRed mushroomswithShiitake mushroomsIt is also a mushroom ingredient, butRed mushroomsThe colors are more vivid and richProteinsVitaminsand amino acids. It is especially suitable for women, especially in winter, which can play a role in replenishing deficiency and nourishing blood, so that blood circulation is smoother.
1. Characteristics and classification of red mushrooms
2. Nutrients of red mushrooms
3. The benefits of red mushrooms to the body
1. Prepare the ingredients
2. Production steps
3. Tips: How to choose high-quality red mushrooms
1. Bright and rich soup
2. Chicken and red mushroom matching
3. Increase vitamin D intake
4. Promote calcium absorption
5. Replenish nutrients in the blood
Red mushroomsis a kind ofShiitake mushroomsSimilar to mushroom ingredients, it not only has a bright appearance, but also is very rich in nutritional value. Compared to other ingredients,Red mushroomsAbundantProteinsVitaminsand more amino acids, especially suitable for women to replenish energy and nutrients in winter. At the same time,Red mushroomsIt also has a variety of effects such as enhancing immunity, improving skin tone, and preventing anemia.
1. Characteristics and classification of red mushrooms
Red mushroomsThe front of the cap is dark red, the middle is dark red, and the feet are pink or red, which is very bright. Red mushroomsThe mushroom feet are hollow, and the boiled water will turn dark red and give off a special mushroom fragrance. According toRed mushroomsThe shape of the cap and the color of the mushroom flesh can be divided into multiple varieties such as:Red mushroomsBoletus, Cabernet mushrooms, etc.
2. Nutrients of red mushrooms
Red mushroomsAbundantProteins, amino acids,VitaminswithMineralsand so onNutrition facts。Among them,ProteinsIt is constitutionHuman cellsThe basic substance, which is very important for the growth and development of the body;Amino acids are the constituentsProteinsThe basic unit that has the function of providing energy and regulating metabolism;VitaminswithMineralsIt can maintain the normal functioning of various systems in the body.
3. The benefits of red mushrooms to the body
Red mushroomsofNutrition factsIt can improve the body's immunity and increase the body's ability to fight diseases. In addition,Red mushroomsThere are also a variety of themAntioxidantsubstances that are able to scavenge free radicals,Slows down agingprocess, improving skin tone, reducing the formation of dark spots and wrinkles. For women,Red mushroomsAlso hasReplenish bloodIt can improve menstrual irregularities, anemia and other problems, and make people radiant.
Red mushroomsStew chicken brothBoth can be retainedRed mushroomsofNutrition factsIt can be fully integrated with chicken to produce a delicious and rich soup. Here's how to make itRed mushroomsStew chicken brothSteps:
1. Prepare the ingredients
ProductionRed mushroomsStew chicken brothYou need to prepare 1 local chicken and dryRed mushrooms100 grams, 1 piece of ginger, 2 tablespoons of white wine, 2 tablespoons of saltSichuan peppercornsMore than 10 capsules. Local chickens can choose high-quality rural chickens, compared to commercially available onesBroilersDeliciousr.
2. Production steps
First of all, will dryRed mushroomsRinse and soak until soft. WashingRed mushroomsIn the process, a large amount of red pigment will be released, which can be soaked throughRed mushroomsThe water is left to add flavor when used to stew chicken. Next, will:Red mushroomsCut into small pieces and set aside. Eviscerate and wash the chicken and cut it into small pieces. Bring the water in the pot to a boil and blanch the chicken for a few minutes to remove the fishy smell. Wash and drain the blanched chicken and place it in a casserole. will be cutRed mushroomsPour together into a casserole. Add an appropriate amountSichuan peppercornsRemove the fishy, and add wolfberry, red dates and other ingredients according to personal taste to improve the taste and nutrition. Slice the ginger and put it in a casserole. Pour in and soakRed mushroomsand add salt and liquor to taste. Finally, simmer slowly over low heat for 1 hour to allow the chicken andRed mushroomsThe flavors are fully integrated.
3. Tips: How to choose high-quality red mushrooms
Buy on the marketRed mushrooms, we should pay attention to the following aspects to choose a good oneRed mushrooms。First of all, reallyRed mushroomsThe front of the cap is dark red, the middle is dark red, and the feet are pink or red. Secondly,True redThe mushroom's feet are hollow and fakeRed mushroomsNot really. Finally, in the cookingRed mushroomstime,True redThe water from which the mushrooms are boiled will turn dark red and give off a special mushroom fragrance, which is fakeRed mushroomsThere will be a smell of paint.
Red mushroomsStew chicken brothNot only is the soup bright and rich, but the taste is better than thatShiitake mushroomsChicken broth is more delicious, and it is also more nutritious. First of all,Red mushroomsThe combination with chicken makes the soup more delicious and richer. Secondly,Red mushroomsAbundantProteinsVitaminsand amino acids, etcNutrition facts, which can improve the body's immunity and increase the ability to resist diseases. In addition,Red mushroomsIt can also promote the absorption and replenishment of calciumVitaminsd, very beneficial for bone health. Especially for womenRed mushroomsAlso hasReplenish bloodIt can improve the problems of cold hands and feet, body weakness, etc., and make blood circulation smoother.
In winter, it is best used to make a pot of chicken soup at homeRed mushroomsCome onStew chicken broth, not only can you increase the taste and nutritional value of the soup, but you can also enjoy itReplenish bloodBeauty-nourishing effect. Red mushroomsAbundantProteinsVitaminsand amino acids, ableBoosts immunity, which promotes the absorption of calcium, is especially suitable for women to replenish energy and nutrients in winter. So, you might as well chooseRed mushroomsCome onStew chicken brothto make your winter days warmer and more nourishing. Remember to pick the good onesRed mushroomsand adjust the ingredients to your taste, letRed mushroomsStew chicken brothBe your "best friend" in winter.