Winter is the best time to nourish the kidneys, because in traditional Chinese medicine theory, winter is prone to damage yang qi. At the same time, there are many benefits of nourishing the kidneys, including improving yang qi and preventionChilblains, reduce the occurrence of respiratory diseases, strengthen bones, store vitality and improve the immune system.
So, how to nourish the kidneys reasonably?In addition to keeping warm and eating warm food, there is another ingredient that is considered to be the first choice for nourishing the kidneys. It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and should be eaten often for middle-aged and elderly people.
Duck gizzard is a common ingredient with rich nutritional value. It is not only rich inProteins, fats and other basic nutrients, but also abundantVitaminsand minerals. Moreover, the duck gizzard is considered to be a good product for nourishing the kidneys, with a delicious taste and a smooth and tender entrance.
Duck gizzard is a simple dish to make, so let's share the detailed preparation method. First, after the duck gizzard is cleaned, put it in boiling waterBlanchto remove the fishy odor. Then use the ingredients to make a spicy seasoning sauce, put the chopped millet spicy, pickled pepper and minced ginger and garlic into a bowl, add chili noodles, white sesame seeds, hot oil, light soy sauce, balsamic vinegar, Sichuan pepper oil, oyster sauce, chicken essence, sugar and salt, stir well and set aside.
Next, cut the chilled duck gizzard into thin slices, put it in a large bowl, pour in the seasoning sauce, then add the chopped green onion and coriander, and stir well. In this way, a spicy and appetizing cold duck gizzard is ready. It has a crisp and refreshing taste, without a fishy smell, and is better than braised or stir-fried. If you haven't tried this before, you might as well collect it and give it a try.
Haihongis a nutritious seafood that is abundantProteins, fats and variousVitamins, to the bodyHealthVery beneficial. HaihongThe meat is delicious and tender, and it is known as the "delicious taste of the seabed".
Egg scrambledHaihongIt's a delicious dishHaihongThe dishes can satisfy the appetite while nourishing the kidneys. First of all, it will be freshHaihongRinse, blanch in boiling water, then remove the shell and willHaihongCut the meat into small pieces. Next, heat the cooking oil in a pan, pour in the beaten eggs, add the appropriate amount of salt, MSG and pepper, stir well, and finally addHaihongMeat and chopped cabbage hearts, minced green onionsMinced gingerStir-fry evenly.
This egg scrambledHaihongThe color and flavor are good, and the eggs can absorb themHaihongof umami,HaihongIt also absorbs the aroma of eggs, whether eaten alone or in pairingRice, the taste is very good. For likesSeafoodThis dish is definitely worth trying.
In the process of nourishing the kidneys, reasonableDietis crucial. By consuming some specific ingredients such as duck gizzards andHaihongIt can well nourish the liver and kidneys, and benefit sperm and blood. Especially for middle-aged and elderly people, kidney nourishment is very important. Therefore, after winter, we should eat these ingredients more often than once in a while to achieve the effect of nourishing the liver and kidneys.
In general, nourishing the kidneys in winter can not only improve the body's yang energy, but also preventChilblainsand respiratory diseases, as well as strengthening bones, storing vitality and boosting the immune system. By reasonableDiet, such as eating more duck gizzards andHaihongand other ingredients, which can achieve the effect of nourishing the kidneys. At the same time, it is also necessary to pay attention to keeping warm and avoid bad habits such as overwork and overeating. The most important thing is that we should carry out a personalized kidney care program according to our own needs and physical condition.
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