After a heavy snowfall, warm sunny days make it especially popular to go outside and bask in the sun. Basking in the sun can help open up the mood and increase the body's pairingVitaminsThe absorption of D is especially important for middle-aged and elderly people. However, when choosing to bask in the sun, we try to avoid the side of the wallConfusedSuch a place. Especially after heavy snowfall, in the cornerConfusedIt will absorb moisture and cold, which may affect usHealth。Therefore, in the choice of sunbathinglocal time, we should avoid the wallConfusedChoose a place free of shade to ensure you can enjoy the warmth of the sun.
Although a proper rest is required after the heavy snow season, the right amountExerciseto everyone's bodyHealthStill very important. However, we need to pay attention to choosing the right place to exercise. Many middle-aged and elderly people like to go to the top of a mountain or a place with a slope to exercise, but after a heavy snowfall, these places are not suitableExercise。Slippery roads increase the risk of accidents, and it's coldWeatherIt makes our bones more fragile and prone to injury. Therefore, it is the best choice for middle-aged and elderly people to choose a flat and non-sloped place to exercise during this season, which can ensure our safetyHealth
After a heavy snowfall, we need to pay attention to our eating habits, especially for middle-aged and elderly people. First of all,PickleswithWhite porridgeIt is a combination of foods that many people eat in winter. However, after the heavy snow solar term,PicklesIncreasing the amount of salt can easily lead to diseases such as high blood pressure, so we need to reduce it in moderationPickleswithWhite porridgeingestion. Secondly,CucumberswithTomatoesAlthough they are common vegetables for young people, their taste and texture deteriorate after heavy snowfall. Therefore, we can choose other vegetables that are in season, such as:Turnips, cabbage and potatoes, they are not only deliciousHealth, and it's suitable for the dietary needs of the season. In addition, fish offal is a delicacy, however, after the heavy snow season, the internal organs of the fish may have parasites, which can be harmful to our body. Therefore, it is best to avoid eating fish offal during this season or make sure it is cooked properly to ensure the safety of the foodHealthSex.
There are still some things we need to pay attention to after the heavy snow season. The first is in the badWeatherDo not go out for morning or evening exercises. After a heavy snowfall,WeatherIt becomes cold, especially rain and snowWeatherIf it increases, the road surface will become slippery and accidents will easily occur. In addition, there is a possibility that the air quality is poor in the morning and evening after heavy snowfallHazeand other harmful substances to ourHealthUnfavourable. Therefore, we can choose to exercise after the sun rises to ensure that we can breathe in good air conditions.
Second, don't lift heavy objects up and down too oftenStairs。After the heavy snowfall, our bodies need to rest and stretch, lifting heavy objects up and downStairsEasy to triggerLumbar spineKnee jointand other parts of the injury. Therefore, during this period, we should try to avoid lifting heavy objects frequently, and if we need to lift heavy objects, we can walk slowly in batches to avoid sudden exertion.
Also, don't stock up on cheap goods. After the heavy snowfall, many merchants have carried out many ** discount activities in order to attract customers. While this is a good time to stock up, we need to be careful about what we stock up. Improper hoarding can easily lead to waste, so in addition to the necessary items such as rice, flour, grain and oil, other foods andlifeSupplies can be bought and used to avoid excessive hoarding.
Finally, don't visit relatives and friends. After the heavy snowfall, the time for the Spring Festival is not far away, and it takes a certain amount of time and energy to visit relatives and friends at this time, and it may be necessary to prepare gifts, etc. At the end of a busy year, if there is nothing particularly important, we can choose to stay at home and recuperate to avoid unnecessary travel and consumption.
To sum up, after the heavy snow solar term, middle-aged and elderly people should pay attention to protecting their bodies. Avoid going to the wallConfusedExercise in the sun and on steep slopes at the top of the mountain, eat lessPicklesCucumbersTomatoesAnd offal and other foods, do not do in the badWeatherGo out for morning or evening exercises, and frequently lift heavy objects up and downStairs, greedy for cheap hoarding and visiting relatives and friends, etc. With these precautions, we can better protect ourselvesHealthand spend one after a heavy snowfallHealthPleasant times.