Winter,ChickenIt's just in time! ChickenAs our daily routinelifeOne of the most common meats in China, it is not only delicious but also nutritious. withBeef and muttoncomparatively,ChickenMore delicious, withFish and shrimpComparatively, it is cheaper. ChickenRich in low-fat and high-proteinNutrition facts, favored by the majority of people. Especially in the cold winter, enjoy a hot servingChickenCooking not only warms the stomach, but also provides the energy and nutrients that the body needs. Today, we're going to give you a detailed look at the benefits of chicken, as well as three different home-cooked ways to make itChickenBe a delicacy on your table!
ChickenRich in abundanceProteinswithAmino acids, theseNutrition factsIt is easily absorbed by the body. At the same time,ChickenIt is also rich in varietyVitaminsand minerals, such as:VitaminsGroup A, Group BVitamins, iron, potassium, etc. , theseNutrition factsIt is very beneficial for maintaining good health. In addition,ChickenIt also contains phospholipids that play an important role in human growth and development. Therefore, whether it is a child or an adult, consume it in moderationChickenAll are very beneficial.
Stew chicken brothIt is a classic home-cooked dish, which is not only delicious in taste, but also has the effect of nourishing and nourishing the skin. Here's how to make it:
1. Prepare ingredients: chicken, Chinese yam, wolfberry, salt, ginger, green onion, cooking wine.
2. Wash the chicken and chop it into pieces, blanch it in cold water, skim off the blood foam, wash it and set aside.
3.InElectric cookerAdd an appropriate amount of water to the water and put it in the rinsed oneChicken nuggetsSliced gingerGreen onion knotswithCooking wine
4. Turn on the power, select the simmering function and set the cooking time.
5. Wait for the cooking to finish, add the chopped Chinese yam and wolfberry, and continue to simmer for a while.
6. Finally, add an appropriate amount of salt and white pepper to taste, and serve.
Stew chicken brothIn addition to warming the body, it also has the effect of replenishing nutrients and nourishing the liver and kidneys, which is a good product for winter health care.
1.Prepare the ingredients:Three yellow chickens, ginger, garlic,Dried chili peppersPepperBean pasteLight soy sauceDark soy sauceEssence of chicken
2.willThree yellow chickensWash and chop into pieces. willChicken nuggetswithPepperwithLight soy sauceMarinate for ten minutes.
3. Prepare minced ginger, minced garlic, dried chili peppers, and a spoonful of bean paste.
4. Add oil to the hot pan, fry the marinated chicken pieces until slightly yellow, and put the fried chicken pieces out of the oil.
5.Leave the bottom oil in the pan and stir-fry firstMinced gingerMinced garlicwithDried chili peppersand join againBean pasteStir-fry the red oil.
6. Add an appropriate amount of boiling water, light soy sauce and dark soy sauce at one time, add the fried chicken pieces and bring to a boil.
7.SmallFireAfter conditioning for 15 minutes, finally reduce the juice on high heat and add a littleEssence of chickenJust add to the taste.
Braised flagChicken nuggetsThe color is bright red, the fresh flavor is beautiful, and the entrance is smooth and tender, which can be used as a main dish or as a side dish.
Cold shredded chickenIt is a refreshing and appetizing cold dish that is suitable for summer season. Here's how to make it:
1. Prepare ingredients: chicken breast, enoki mushrooms, etc.
2. Cook the chicken breast, cut the enoki mushrooms into sections and blanch.
3.willChicken breastHand tear into strips and addEnoki mushroomsCucumber shredsShredded carrotsPut together in a small basin.
4. Heat a little oil in a pot and pour it over minced garlic and red pepper to stimulate the fragrance.
5. Add an appropriate amount of salt, sugar, sesame oil, flavor and balsamic vinegar, mix well and serve.
Cold shredded chickenThe taste is crisp and oilyMinced garlicwithRed peppersIt adds aroma and is a delicious cold dish.
1.In the purchaseChicken, choose something fresh and odorlessChickenand take care to keep the meat tender.
2.Different parts and sizesChickenThe cooking time also varies and is to be adjusted on a case-by-case basis.
ChickenIt can be eaten with a variety of ingredients, such as vegetablesMushroomsBeansproducts, etc., can increase the taste level and nutritional value.
These are the benefits of chicken and three different ways to make it at home. ChickenWith rich nutritional value and a variety of practice options, regular consumption is very beneficial to the body. Come and give it a try, letChickenBe a delicacy on your table!