The cold winter has brought a lot of troubles to people, especially female friends. The dry climate makes ** dry, dehydrated, and even appearsChapped lipssituation. In addition to drinking plenty of water, reasonableDietIt also keeps you hydrated and healthyCritical。Among them, rich in ".Anthocyanins"Food has an important hydrating and drying effect. This article will introduce you to three common types of enrichmentAnthocyaninsand share how to make them, hoping to help you keep your skin hydrated during the cold winter months.
Purple cabbageis a kind of enrichmentVitaminsc、Vitaminse andAnthocyaninsand other nutrients, with the effect of protecting ** and supplementing nutrition. Not only does it meet the body's nutritional needs, but it also increases satiety and helps to**. Here's a simple onePurple cabbage saladHow to make it:
1.willPurple cabbageFinely slice and add a scoopWhite sugarStir well and marinate for 20 minutesPurple cabbageExudes its own deliciousness.
2. Prepare chopped coriander and minced garlic and mix them with hot oil to bring out the aroma.
3.Add in a bowlEdible saltEssence of chickenwithBalsamic vinegarStir well to create a sweet and sour sauce.
4.PickledPurple cabbageWhen it becomes softer and has more moisture, discard the excess water.
5. Add chopped coriander and peanuts, then add the juice to the red cabbage and stir well.
6. The salad is ready, and you can add the right amount of seasoning according to your personal taste.
ThisPurple cabbage saladNot only is the color bright and the taste refreshing, but it also enriches the color on the table, which is rich in nutrition, and can be used as a meal or as a part of a meal. Whether it's abundantVitaminsc and e, stillAntioxidantofAnthocyanins, all of which help to improve the anti-aging ability of **, so that you have hydrated skin in the cold winter months.
Purple sweet potatois a food rich in anthocyanins, which have:Antioxidantfunction, yesSlows down aging。In addition,Purple sweet potatoAlso rich inDietary fiber, which can promote gastrointestinal peristalsis and relieve constipation. Here's a makePurple sweet potatoBunsThe easy way to:
1.First of allPurple sweet potatoCut into thin slices and steam in a pot for about 20 minutes, then crush them until they are soft and puree. Then joinPure milk, dilutedPurple sweet potatoMud.
2.Add an appropriate amountWhite sugarand join againYeastDissolve the good area and add lastAll-purpose flour。Stir all the ingredients well and knead into a dough that is moderately soft and firm.
3.Cover the kneaded dough and leave it in a warm place to ferment until the dough doubles in size.
4. Take out the fermented dough, knead and exhaust, and then knead until the dough is smooth.
5. Roll the dough into strips and divide it into small pieces.
6.Roll out the agent and get readyPurple sweet potatoMud orBean pasteThe filling, wrapped in the dough, is kneaded into a round shape to form a raw embryo.
7.Place the raw embryo inSteaming drawerMedium, ferment again for about 20 minutes, and when it becomes larger and lighter, it can be steamed.
8.willSteaming drawerPut it in a pot, add water and start steaming, steam on high heat for 15 minutes, turn off the heat and simmer for 5 minutes.
Purple sweet potatoBunsIt is simple to make, soft in taste, and rich at the same timeAnthocyaninsand other nutrients are also able to meet the needs of **, helping to hydrate andSlows down aging
Onionsis a kind of enrichmentAnthocyaninsof vegetables, while being richVitaminsc、VitaminsE and nutrients such as sulfur compounds. OnionsNot only hasAntioxidantrole, but alsoBoosts immunity。Here's a simple oneOnionsStir-fryEggsHow to make it:
1.First of allOnionsCut into hob pieces and place them on a plate for later use. ReadyGreen pepper flakesBlack fungusGinger and garlic sliceswithMillet pepper
2. Pour the eggs into a bowl, add a pinch of salt and a few drops of white vinegar and stir well.
3. Add oil to the hot pan, pour in the egg mixture, fry and cook into small pieces, and set aside.
4.JoinGinger and garlicMillet pepperSaute until fragrant, then add againOnionsGreen pepperswithBlack fungusContinue to stir-fry until fragrant.
5. Add an appropriate amount of light soy sauce and oyster sauce, stir-fry well, pour in the scrambled eggs, and stir well.
6.Finally, add an appropriate amount of salt, stir-fry quickly over high heat, and waitOnionsStir-fryEggsServe when cooked.
ThisOnionsStir-fryEggsIt is full of color, flavor and nutrition. OnionsAnthocyaninsNot only can it be improvedAntioxidantability, also hasBoosts immunitycan help us resist various diseases brought about by the cold winter.
The cold winter is facing**DryChapped lipsand so on. In addition to drinking plenty of water, inDietIt is also necessary to pay attention to the combination of richAnthocyaninsfood. Purple cabbagePurple sweet potatowithOnionsare abundantAnthocyaninsfood, they are not only able to replenish moisture and alleviate winter dryness, but also to improve **AntioxidantAbility,Slows down aging。Through clever preparation, these foods can be turned into delicious and delicious dishes for our autumn and winterlifeBring more health and enjoyment.
In the cold winter months, staying hydrated is a goal that every woman wants to achieve. By eating more abundantlyAnthocyaninsfood, and arrange it reasonablyDiet, which can effectively increase the moisture of **, relief**DryIssue. Purple cabbagePurple sweet potatowithOnionsare abundantAnthocyaninsfood, they are not only able to replenish moisture and alleviate winter dryness, but also to improve **AntioxidantAbility,Slows down aging。Hopefully, these simple recipes will help you stay healthy during the winter months.