Introduction:PotatoesAs a common ingredient, it has rich nutritional value and a variety of effects. Especially in autumn and winter, eat it appropriatelyPotatoesCan be improvedGastrointestinalfeatures that alleviate some of the common onesGastrointestinalIssue. This article will introduce a following:Potatoesas the main ingredientGastronomyPotato nest nest headand share detailed production steps and precautions. This dish is beautiful and fragrant, and it is loved by the elderly and children. Next, let's taste this "king of nutrition" hidden around us.
1.Prepare the ingredients:PotatoesCornmealEggsGarlicTable saltLight soy sauceAged vinegarSesame oil
2.WashingPotatoesAnd peel, cut into small cubes, put inSteamerMedium steamed, at the same time can beSteamerBoil a few piecesEggs
Hot potatoesAdd a small amount while hotCornmeal, with a spoon will bePotatoesPress into a puree and add an appropriate amountTable saltMix well and let dry until not hot.
4.willPotatoesKnead the mud round and poke a small hole in the middle with your thumb and slowly knead itWowo Wo Toushape.
5. Boil water, put the pinched wowotou into the steamer, and steam on high heat for about 20 minutes.
6.in steamingWowo Wo TouIn the process, make a dipping sauce. will be cookedEggsCrushed, mashedGarlic, withLight soy sauceAged vinegarSesame oil, in moderationTable saltMix and stir to combine.
7. After the wowotou is steamed, season it with dipping sauce to enjoy the delicious potato wowotou.
PotatoesIt is a kind of flat food, which has the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi. Consume in moderationPotatoesCan be improvedGastrointestinalfunction, for gastric ulcers,Duodenumulcers,Chronic cholecystitis, constipation caused by hemorrhoids, etc., have certain curative effects. In addition,PotatoesAlso rich inVitaminsand minerals, such as:Vitaminsc, potassium, magnesium, etc. Vitaminsc. It plays an important role in enhancing immunity in the body and maintaining good health; Potassium and magnesium contribute to the maintenance of normal nerve and muscle function. Therefore,PotatoesHe is known as the "King of Nutrition" hidden by his side.
in the makingPotato nest nest headprocess,Potatoes, withCornmealThe combination not only adds richness to the taste, but also makesWowo Wo TouThe cellulose content in is higher. Fiber helps to promote gastrointestinal peristalsis, prevent and relieve uncomfortable symptoms such as constipation and enteritis. Therefore, steam one pot at a timePotato nest nest headIt can not only satisfy the appetite, but also give the guarantee of physical health.
1.JoinCornmeal, add small amounts several times, and stir while pouring to maintain the balance of the material proportions. Excessive or insufficient flour can cause an impact on the taste.
2.In the kneadingWowo Wo Toushape, be surePotatoesThe hardness of the mud is moderate, and it can maintain its shape without scattering, softness, or deformation.
3.When steaming, pay attention to the heat control and avoid steaming for too long or too short a time to maintainWowo Wo Toutaste and texture.
4.When making the dipping sauce, you can adjust it according to your personal tasteSesame oilAged vinegarwithTable saltdosage to make it more in line with your taste preferences.
By makingPotato nest nest headand we were not only able to tasteDeliciousDelicious food can also be enjoyedPotatoesof multiple efficacy and nutritional value. PotatoesNot only helps to improveGastrointestinalfunction, alleviate gastrointestinal problems, abundantVitaminsand minerals are also able to nourish our body. In addition, the productionPotato nest nest headIt is also a family activity that can bring fun time to the family andDeliciousThe feast of the . Therefore, I encourage everyone to try their hand at making itPotato nest nest headand enjoy healthGastronomyThe joy that brings. At the same time, everyone is also welcome to share their favorite foods in the comments, so let's explore more togetherDeliciouspossibilities. Let's cherish every one of them togetherGastronomyto bring health and happiness to yourself and your family.