In the cold winter, many people will have the idea of eating more, however, taking into account the bodyHealthand weight controlDinnerYou can't overdo it, so you need to look for more reasonable options. Today, I would like to recommend one to youDeliciousAgainHealthThe dishes of ——ArtichokeRub, it can be both a meal and a dish, is winterDinnerThe ideal match.
In the cold winter, people's appetite will be stronger, andPotatoesIt happens to be an ideal ingredient. First of all,PotatoesIt has a strong ability to resist cold and can help people keep warm from the cold. Second, it is a low-calorie food that satisfies people's hunger pangs without triggering concerns about excess fat. Therefore, eat more in the winterPotatoesis a good choice, whileArtichokeRub is willPotatoesTake it to the extremeGastronomy
ArtichokeThe production of chacha is not complicated, you can prepare the following ingredients:PotatoesGreen onionsGarlicGreen peppersCarrotsCooking oilOyster sauceEdible saltSoy sauceChili oil。Next, let's learn the steps of making it together.
1. Peel and clean the potatoes, rub them into thick silk and rinse them well, and control the moisture for later use.
2.Cut itPotatoesAdd an appropriate amount to the silkflourMix well with your hands and let each stickPotatoesWrap the filaments evenlyflour
3.Prepare oneSteamer, add an appropriate amount of water, and wrap it well after the water boilsflourofPotatoesSilk put inSteamerMedium steaming for about 10 minutes.
4.will be steamedPotatoesTake out the silk, put it in a basin, gently shake it with chopsticks, and then spread it out to cool for later use.
5.Stir up another frying pan and add an appropriate amountCooking oil, put it inOnion and garlicStir-fry and add againGreen peppersSilk andShredded carrotsStir-fry well.
6.will be cooledPotatoesAdd the shreds to the pan and add to tasteEdible saltOyster sauceSoy saucewithChili oil, quickly stir-fry evenly, and after the flavor is applied, you can turn off the heat and put it on a plate.
ArtichokeRubbing is not only good in color and flavor, but also a unique home-cooked dish. By passingPotatoesThe ingenious handling of the makesArtichokeRubbing has both the satiety of rice and the health beauty of dishes. Every bite of the rub will make you tastePotatoesThe sweetness and richness of various ingredients, the taste is rich and varied, as if giving the tip of the tongue an endless surprise.
in the makingArtichokeWhen rubbing, we need to pay attention to some techniques to ensure the perfect expression of taste, color and aroma. First of all, in givingPotatoesSilk mixflour, to do it multiple times, to make sure that each onePotatoesThe silk can be evenly wrappedflour。Secondly, during the steaming process, it is necessary to control the time and not steam for too long to keep itPotatoesSilk taste. Finally, stir-fry quickly and evenly when stir-frying to fully mix various spices and ingredients to make the taste more flavorful.
ArtichokeRub not only tasteDeliciousThere are also some eating tips to enhance the taste. First of all, you can choose a slightly softer texturePotatoesto make, so that the rubbing out is more delicate. Secondly, you can pour in an appropriate amount when stir-fryingStockOr chicken broth to add to the umami of the rub. In addition,ArtichokeRubbing is rich in nutrients such as vitamin C, fiber and potassium for the human bodyHealthIt has a positive promoting effect.
In the cold winter, we don't just need to enjoyGastronomyofTaste budsEnjoy, but also take care to keep your bodyHealth, thereforeDinnerThe choice is particularly important. ArtichokeRub as a dishDeliciousAgainHealthcan satisfy the appetite without causing physical discomfort caused by excessive consumption. Therefore, do more for your familyArtichokeRubbing, both as a meal and as a dish, can be described as winterDinnerIdeal for.
The cold temperatures of winter are always a little confusing, but by reasonableDietarrangement, we can enjoy in the cold seasonGastronomywhile keeping the bodyHealthArtichokeRub as a dishDeliciousNutritious dishes can add warmth and satisfaction to our winter. Do more for your familyArtichokeRub and not only let them enjoyDeliciousIt is also an expression of care for them. Let's cook it together in the cold winterHealthDeliciousThe warmth of each meal is enriched!