Winter weather is cold and the air is dry, and many people are prone to problems such as coughing, dryness, phlegm, and an uncomfortable nose. At this time, eating more foods that clear away heat and moisten the lungs is very helpful in relieving symptoms. In addition to eating more usuallySydneyWhite radishIt is also one of the must-have ingredients in winter. White radishThe juice is rich and rich in vitamins, which is good for clearing heat and detoxifyingMoistens the lungs and relieves cough, hydration, fire reduction, digestion and immunity enhancement have good effects. Cook a pot once a weekWhite radishBig bonesThe soup can not only enjoy the delicious taste, but also nourish the bodyMoistens the lungs and relieves cough
1. Prepare the ingredients
First of all, will buy it backBig flesh and bonesRinse off with running water to remove dirt from the surface. Then, willBig flesh and bonesSoak in water to remove blood from the inside, so that the soup will be sweeter and more delicious. Next, will:KelpSoak in warm water for about 30 minutes, then rinse with water to remove dirt. Finally, willWhite radishRinse the surface soil in running water, peel it and cut it into large pieces for later use.
2. The soup making process
Next, prepare a pot that will be preparedBig flesh and bonesKelpwithWhite radishPlace in a pot. BecauseWhite radishThe pieces are larger, so you don't have to worry about them simmering, then pour in the right amount of water, cover and simmer over low heat for about an hour.
3. Season out of the pan
When in the potBrothAfter simmering, it exudes a sweet aroma, and at this time you can add an appropriate amountTable salt, stir well and adjust to taste. If the taste is just right, it's ready to cook. Set aside.
Tip: When simmering soups, add themWhite radishor other ingredients, which will make the soup sweeter and more nutritious. At the same time, the ingredients will be absorbedBrothThe fat in the soup makes it more delicious. Before simmering the soup, you can put the meat firstBlanchOr soak to remove the blood and water, so that the stewed soup tastes better.
White radishBig bonesThe soup is a fragrant and delicious soup, in the soupWhite radishSweet and deliciousKelpThe deliciousness was absorbedBrothThe essence of theBig flesh and bonesThe taste is delicate and not greasy at all. This soup is both nourishing and nutritiousMoistens the lungs and relieves coughIt is an ideal health soup in winter. White radishRich in vitamin C and fiber, it helps to improve immunity, promote intestinal peristalsis, reduce constipation and other effects. KelpIt is rich in iodine and fiber, which can reduce blood lipids and prevent hypothyroidism. Big flesh and bonesThe collagen in the soup can enhance elasticity, nourish bones and joints, and also have great health benefits.
In addition, the cooking process of the soup helps to put the ingredients inNutrition factsIt is fully released and makes the soup more rich and delicious. The high temperature simmering during the soup making process can make the nutrients in the ingredients easier to digest and absorb. On a cold winter day, drink a bowl of steamingWhite radishBig bonesSoup can not only warm the body, but also provide rich nutrients for the body and escort health.
By boiling a pot once a weekWhite radishBig bonesThe soup can relieve cough and itchiness in winter, moisten the lungs and maintain health. White radishThe sweetness andKelpThe deliciousness of the plusBig flesh and bonesThe delicate texture makes this soup both delicious and healthy. Soup can not only be enjoyed by usGastronomyThe pleasure of ensuring the flavor of the ingredients is not only to be able to make the ingredients inNutrition factsIt is easier to absorb and provides balanced nutrition to the body. As one of the representatives of health soups,White radishBig bonesSoup not only helpsMoistens the lungs and relieves coughIt can also improve immunity, promote intestinal health, nourish **, etc. On a cold winter day, drink a bowlWhite radishBig bonesSoup can not only warm the body, but also add points to the body's health. Let's have a pot a weekWhite radishBig bonesSoup, enjoy healthy and delicious together.