The spring sun gradually warms the earth, and the beautiful spring flowers bloom all over the countryside, making people feel happy. Spring is also a good time for diet and health, all kindsSeasonal vegetablesOverwhelmed. And womenLack of blood gasIt often leads to a variety of health problems, such as endocrine disorders, dull complexion, and decreased sleep quality at night. In addition, the liver fire is easy to flourish in spring, which can easily lead to fire, thereby accelerating the aging process. Therefore, in the spring women should pay attentionReplenish bloodHealth, moderate intakeReplenish bloodIngredients. In addition to the well-knownRed datesoutside,VegetablesThere is also a wealth of itReplenish bloodNourishment. As a common and popularVegetablesCarrotsNot only richCarrotsvegetarian and rich in vitamins, it also contains a variety of trace elements. It is also well-known for its effects of reducing liver fire, clearing eyes and protecting eyesight. Just like its bright appearance, it also has a certain amount after eatingReplenish bloodEffect. CarrotsIt can be stewed, juiced, stir-fried or eaten in cakes, and can be eaten in a variety of mouth-watering ways. Two of them are shared belowGastronomyNot only does it strengthen the body, but it also has anti-aging benefits. Let's taste it.
1.will be peeledCarrotsWash and slice them, put them in a steamer basket and steam them, mash them and add themWhite sugarwithGlutinous rice flourto make the dough;
2.Cut the dough into small pieces and add itRed datesPlastic surgeryAfter putting it in a steamer, it will be steamedCarrotsThe cake turns orange-red;
1. Cut the beef into cubes, marinate it with soy sauce, edible oil and starch to taste, and set aside;
CarrotsAfter blanching the slices, with the marinatedBeefStir-fry together and add an appropriate amountTable saltwithOyster sauceSeason, keepCarrotsthe tender taste;
In the vibrant season of spring,GastronomyIt is also an integral part of life. By matching ingredients appropriately, we can not only enjoyDeliciousDelicacies can also achieve the effect of nourishing and maintaining health. CarrotsThis is commonVegetablesIt is loved by people for its unique taste and rich nutritional value. Whether it's madeCarrotsThe cake is still friedCarrotsBeef, are nutritiousDeliciousDelicious choice. Try these in the springGastronomy, so that the appetite can be satisfied, but also for the health of the escort. May we be hereGastronomyEnjoy the beauty of life and taste the happiness of health.