Introduction: In cold and dry climates, respiratory problems often plague us, especially cough and lung discomfort. To prevent theseHealthProblem, we can regularly consume some foods that nourish the lungs, such as:LilyTremellaSydneyHoneywithHorseshoe。WhileHorseshoeThis ** people-friendly ingredient is not only delicious, but also can be used as a good combination of meat and vegetables. It is rich in protein, dietary fiber and potassium, and can clear away heat and phlegm, nourish the lungs, and is known as the "savior" and "underground" of the lungsSydney”。I will share a common use belowHorseshoeIt's doneEggsMeat bunsPut it in a pot and cook it into a stewGastronomyLet's try it together.
OneHorseshoeMeat bunsRisotto: NutritiousHorseshoe, sent for usTaste budsIt also gives our lungs a boost. For those who likeHorseshoeBut I don't know how to match this for my friendsHorseshoeMeat bunsThe practice of stewed dishes can give you a new and delicious experience.
1.Ingredient Preparation: ReadyHorseshoeGround porkEggsCornstarchFish and shrimp ballsOily lettucePepper, salt, sesame oil, edible oil andCooking wine
HorseshoeProcessing: WillHorseshoeWash and peel off the skin. And then willHorseshoeChop and addGround porkMiddle. InMinced meatAdd a littleCooking wineThe taste is extremely fresh, salt andSoy sauceStir quickly to combine.
EggsProduction: Punch in fourEggsand add a littleWater starchStir quickly with chopsticks. SaucepanPreheat, brush with a layer of cooking oil, and scoop an appropriate amountEggsliquid, spread outEggsCake. will be in moderationHorseshoeMinced meatPlacedEggsIn the middle of the cake, fold it in half after shaping, willMinced meatWrap and fry until golden brown.
4.Stewed risotto: Prepare some cleaned onesGreensFish and shrimp ballswithOily lettuce, put it in a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook slowly.
5.Braised vegetables: Bring to a boil and sprinkle with salt to tastePepperand will be friedHorseshoeMeat bunsSpread flat on the dish and continue to simmer for 15 minutes, letMeat bunsAdd more flavor. After 15 minutes, turn off the heat and sprinkleCorianderCrushed andGoji berriescontinue to simmer for a while before serving.
With this simple recipe, we can tasteMeat bunsThe umami of thatHorseshoeThe nutrients in will also be dissolvedVegetable soupto form a delicious broth. This dish is not only appetizing, but also brings us both warmth and nutrition. Not only for adults, but also for children.
Second, a variety of delicious combinationsHorseshoeNourishing non-stop: exceptHorseshoeMeat bunsRisotto,HorseshoeThere are also a variety of delicious ways to go with them, so let's introduce them one by one.
HorseshoeRavioli: WillHorseshoeChop up, add to the filling and serveRavioli。After cooking, serve with deliciousNoodle soup, nutritious and delicious.
HorseshoeDumplings: WillHorseshoeChop and match with othersVegetableswithMinced meat, wrapped into dumplings. Boiling or decoction is a good choice, with a rich taste and balanced nutrition.
HorseshoeStir-fried beef: WillHorseshoeSlices, withBeefStir-fry together, adding an appropriate amountSeasoningStir-fry evenly. The meat is tenderBeefwith crispyHorseshoeCombined, it has a rich taste and is rich in nutrients.
TremellaHorseshoeSoup: YesHorseshoeSlices, withTremellaCook together into a soup and add an appropriate amountRock sugarFlavouring. This soup is delicious and nourishing, helping to clear away heat and moisten the lungs.
theseHorseshoeofGastronomyThe pairing is not only able to meet the needs of different tastes, but also provides rich nutrients for our body. HorseshoeThe delicious and tonic effect allows us to keep the body aliveHealth
Conclusion:HorseshoeThis is a very friendly and nutritious ingredient that provides important help for our lungs. Either wayHorseshoeMeat bunsRisotto, or a variety of other delicious combinations, can keep us warm and enjoy at the same time in winterGastronomyThe deliciousness of the . Eat more during the cold winter monthsHorseshoe, give your body a heart-warming and lung-nourishing care. In your spare time, try this oneHorseshoeMeat bunsThe preparation of stew, withHorseshoeThe deliciousness nourishes yourself and your familyTaste budsLet's do it!