Red dates, astragalus, black chicken soup.
It's a very good soup for girls, and you usually have to drink more jujube soup. On special days, of course, we should take more care of ourselves, nourish yin and replenish deficiency black chicken, add red dates and astragalus, cook over high heat, and then turn to low heat and boil slowly, a bowl of black chicken soup that nourishes qi and nourishes blood is ready. The color is bright, arouse your appetite, and the black chicken can play a role in food supplementation, and press the pause button in the busy state on weekdays, and enjoy the leisure and comfort of time passing in the hourglass, life has always needed some poetry.
Ingredients: half a black chicken, 6 grams of astragalus, 6 red dates.
Ingredients: 1 green onion, 3 slices of ginger, salt to taste.
Method:1Wash the black chicken and cut it into pieces, blanch it and rinse it for later use; Wash the astragalus, remove the pit and wash the jujubes.
2.Add an appropriate amount of water to the casserole, add green onions, ginger slices and all ingredients, bring to a boil over high heat, skim off the foam and simmer over low heat for 1 hour.
3.Add salt to taste before removing from the pan and enjoy.
The effect of soup: black chicken is rich in nutrition, nourishing deficiency and nourishing yin, very suitable for women to eat, this soup is especially suitable for friends who will have menstrual cramps, not only can nourish the qi, nourish blood, enhance immunity, but also has antioxidant, beauty effects.
Mix and match: 1Add Codonopsis, Angelica, Yuzhu, and wolfberry to boil the soup together, the taste and nutrition will be improved, which will not only nourish and improve qi, but also nourish blood and beauty.
2.Add yam, lotus seeds, codonopsis, and wolfberries to boil the soup together, nourish the spleen and stomach and nourish the middle qi.