In these special times, especially in the cold and dry winter, the lungs are very importantorgansFor the human bodyHealthCrucial. LungsHealthIt is not only about the immunity of the individual, but also directly affects the whole bodyorgansfeatures. Especially for middle-aged and elderly people over 40 years old, protect your lungsHealthThis is especially important. This article will introduce you to a kind of "lung king", which is a kind of food that everyone can afford, and it is recommended that middle-aged and elderly people eat it twice a week, which can play a role in moistening the lungs and stabilizing asthma and strengthening the body. Of course, while replenishing the lungs, it is equally important to keep warm and prevent colds. Let's find out.
White fungusIt is a common and people-friendly ingredient, known as "".WellnessHoly Article". It is rich in a variety of nutrients and is believed to have the effects of moisturizing the lungs and nourishing yin, beautifying the skin and promoting liver detoxification. In addition to the traditional way of stewing soup, we can try a new way of eating it - cold saladBoth ears。First of all, willWhite fungusSoak and rinse, addBlack fungusWith the brew, prepare other ingredients such asCucumbersMillet spicy, minced garlic, etc. In just a few minutes of cooking, you can make a crisp and appetizing mouthfeelWhite fungusCold salad, fragrant and fragrant, endless aftertaste.
AlmondsIt is known as "moistening the lungs and stomach, expelling phlegm and relieving cough".HealthJiapin has an important position in the theory of traditional Chinese medicine. A simple dishAlmond tofu, which is both delicious and nutritious. SelectSweet almondsAfter soaking, beat into a slurry and matchAgarRock sugarand milk boiled and madeAlmond tofu。The taste is delicate and sweet, not only nutritious, but also has the effect of moistening the lungs and clearing heat. This dessert is not only suitable for middle-aged and elderly people, but also suitable for young people to eat moreHealthNourishing.
The lungs are important for the human bodyorgansNourishing the lungs is to maintain the whole bodyHealthThe key. In addition to food conditioning, we should also maintain good work and rest habits and exercise habits to strengthen the bodyResistance, away from the invasion of various diseases. In addition, it is also important to keep warm and away from harmful substances such as tobacco. Only take care of your lungs in all aspectsHealth, we can have a stronger body and enjoy a better lifelife
The lungs are important for the human bodyorgans, which is related to the whole bodyorgansofHealth。Through diet, good habits and exercise, we can effectively protect our lungsHealthto prevent the occurrence of diseases. White funguswithAlmondsAs a representative ingredient of the "King of Lungs", it is not only delicious and delicious, but also plays a role in moistening the lungs and calming asthma and strengthening the body. I hope everyone will be able to value their lungsHealth, start small, stay away from the troubles of illness, and live oneHealthWonderfullife