Spring is the most vibrant season of the year and a critical time for the rapid physical development of children and adolescents. In addition to exercising more and having a good rest, it is also important to supplement calcium reasonably. During this season, eat more that is high in calciumVegetableswill be beneficial to the bodyHealthGrow. Here are 5 types of "high-calcium vegetables" that are suitable for spring.
CapsuleIt is one of the most popular wild vegetables in spring, which is not only delicious in taste, but also rich in nutritional value. In addition to being rich in all kindsVitaminsand trace elements outside per 100 gramsCapsuleThe calcium content in it is as high as 294 mg, which is a high-quality "high-calcium dish". Try itCapsuleScrambled eggs with a fresh and mouth-watering taste.
Fennel, also known as:Cumin, not only unique in flavor, but also richProteinsVitaminsand trace elements, with a calcium content of about 150 mg per 100 grams. Try to:FennelMix soybeans and eatDeliciousAnd health.
Celery leavesThe nutritional value is much higherCelery stalks, rich in contentProteinsVitaminsand calcium. Eat moreCelery leavesHelpedLaxative, lowers blood pressure, etc. Cold saladCelery leavesFresh and refreshing, it is a simple dishDeliciousof the next meal.
KelpIt is an extremely nutritious seaweed ingredient that is abundantProteinsVitaminsand minerals, especially calcium and iron, are more than averageVegetables。Try to make itChilled kelp, refreshing in taste and rich in nutrients.
AmaranthIt is a highly nutritious valueVegetables, rich in contentProteinsVitaminsand minerals, especially calcium and iron. Try itMinced garlicStir-fryAmaranth, meat and vegetable matching, delicious taste.
Spring is a critical period for physical growth and development, and it is reasonableDietto the bodyHealthCrucial. Spring is warm and suitableVegetablesgrows, all kinds of freshGreen vegetablesPlenty of these to eatVegetablesHelps to strengthen the bodyResistanceto replenish nutrition. As one of the important nutrients in the human body, calcium is indispensable in spring. Therefore, choose the right high-calcium ingredients and passDietto replenish calcium, which helps to meet the needs of the body's growth and development.
In the vibrant spring season, try something freshVegetables, especially those "high-calcium dishes" that are rich in calcium. Mix it upDietcan help the body better absorb various nutrients and promote the body'sHealthGrow. In addition to providing a wealth of nutrients, theseGreen vegetablesAnd letDietMore diverse, increaselifeof fun. Let's have a spring with these high calciumVegetablesTogether, enjoyHealthDeliciousAt the same time, it also adds a spring vitality and vitality to the body.