This article will introduce you to a ratioMilkCheaper "natural calcium tablets", consumed on one plate a day, can strengthen bones and make hands and feet stronger. In winter, many middle-aged and elderly people often feel weakness in their legs and feet, backache and back pain, which is caused by a large loss of calcium, so it is timelyCalcium supplementationVery important. In addition to drinking every morning and eveningMilkWe can also start with our diet and eat more calcium-rich foods. In fact, many foods have a higher calcium content than thatMilkIt is also high, and if you eat it once a day, you can easily eat itCalcium supplementation, strengthen muscles and bones, make legs and feet more flexible. This article will recommend several calcium-rich dishes for everyone, and it is recommended to eat one plate a day for the whole familyCalcium supplementation
Kaleis a common vegetable, it is rich in calcium per 100 gramsKaleThe calcium content is up to 128 mg. To make sand tea beef stir-fryKale, need to prepareKaleYellow beefRed peppers, sand tea sauce, ginger,Garlic, starch,Soy sauceTable salt, sesame oil andCooking oil。First of all, willKaleAfter washing, soak in water for 30 minutes, then remove and drain. willYellow beefAfter washing, cut into thin slices and add the sand tea sauceSoy sauceTable salt, oyster sauce, starch and ginger slices, mix well with your hands and marinate for 30 minutes. Next, will:GarlicPeel and mince,Red peppersRemove the seeds and cut into cubes. Mix with the right amount of waterKaleCook for 2 minutes, remove after breaking, pass a little cold water, drain and set aside. Heat the pan and add itCooking oilAfter heating, pour in the marinated beef slices, stir-fry over high heat until they change color, and then serve them out for later use. Leave the bottom oil in the pot and add the ginger shredsMinced garlicStir-pop, addKaleStir-fry for a while, then add an appropriate amountTable saltwithSoy sauceFinally, add the beef slices and stir-fry evenly.
Amaranth is a common vegetable rich in calcium, with a high calcium content of up to 187 mg per 100 grams. If the stalks of amaranth are thicker, you can remove the old stems and leave only the tender part. The ingredients for making sautéed amaranth with garlic include amaranthCooking oilTable saltGarlicwithEssence of chicken。First, pick and wash the amaranth, then heat it in a hot pan with oil and put it inMinced garlicStir-fry until fragrant, then pour in the red amaranth and stir-fry over high heat for a while, and add an appropriate amount after it is softTable saltwithEssence of chickenSeason and stir-fry evenly to remove from the pan.
NoriIt is a common seaweed ingredient that is rich in calcium, per 100 gramsNoriThe calcium content is up to 264 mg. To be madeNoriStir-fryEggs, need to prepareNoriEggsTable saltCooking oilLight soy sauceand chives. First of all, willNoriSoak in warm water until soft, wash and tear into small pieces. willEggsBeat into a bowl and add an appropriate amountTable saltStir well, then add chopped green onionsNoriStir well with chopsticks. Next, heat in a potCooking oilWhen the oil is hot, pour in the stirredEggsliquid, fry over high heatEggsSolidify into large chunks, then add an appropriate amountLight soy sauceFinally, stir-fry evenly to remove from the pan.
Kelp is a common seaweed ingredient that is rich in calcium, with a high calcium content of 348 mg per 100 grams of kelp. To make the saladKelp silk, need to be prepared to dryKelp silkGarlicChopped pepper pasteCorianderBalsamic vinegarLight soy sauce, sugar, sugar,Table saltand sesame oil. First of all, will dryKelp silkPut it in a basin, add an appropriate amount of cold water and soak for a few hours until it is completely soft, then wash, drain and cut into small pieces. willGarlicPeel and mince itCorianderPick and wash and cut into sections. Heat a pot of water and addKelp silkCook for 5 minutes and then remove it, if you want a softer texture, you can cook a little longer. Kelp silkAfter a little cold water, the taste is more crispy. And then willKelp silkPlace in a large bowl and addMinced garlicChopped pepper pasteand add an appropriate amountTable saltLight soy sauce, sugar, sugar,Balsamic vinegarand sesame oil. Heat some in a panCooking oiland pour the hot oil on itKelp silkAfter stir-frying until fragrant, stir well with chopsticks to remove from the pot.
By eating the above calcium-rich foods and eating one plate a day, you can easily replenish calcium, strengthen bones, and make your legs and feet stronger. For middle-aged and elderly people, these dishes are all goodCalcium supplementationChoose. I hope you enjoy theseRecipes, can replenish enough calcium every day to maintainHealthbones and energetic legs and feet.