With the arrival of spring, nature also ushered in one of its gifts, wormwood, a plant known as the "natural hematopoietic bank" in traditional Chinese medicine, which is on the market in large quantities at this time. Wormwood not only has a unique aroma, but also contains rich nutritional value, especially for middle-aged women, its effect of nourishing yin and blood is particularly important. In the busy and stressful modern life, middle-aged women are often prone to neglect their own health, especially blood health, and the appearance of wormwood is like a special gift from nature.
The nutrients of wormwood have a significant effect on promoting blood circulation, boosting immunity, and improving sleep. It is rich in a variety of trace elements and minerals such as iron, calcium, vitamin C, etc., which are essential nutrients for maintaining good health. What's more, wormwood also has certain medicinal properties, which can help relieve some common symptoms in women, such as fatigue and dizziness.
Therefore, spring is a perfect time to start focusing on and harnessing this natural resource, wormwood, and incorporating it into our daily diet to not only enjoy its unique flavor, but also to gain health and vitality from it. It is a "natural hematopoietic bank", nourishing yin and nourishing blood, middle-aged women should eat more, and a large number of them are on the market in spring
Recommended recipe 1: Wormwood poop.
Wormwood poop is a traditional spring snack that not only has a unique taste, but also has high nutritional value. Wormwood is rich in vitamin C and minerals, which can help nourish blood and beauty and enhance the body's immunity. At the same time, wormwood also has certain medicinal properties, which can help relieve fatigue and stress.
How to do it: Wash the fresh wormwood, chop it, blanch it with boiling water, and squeeze out the water.
Mix the processed wormwood with glutinous rice flour in a certain proportion, add an appropriate amount of water and a little salt, and knead it into a dough.
Take a small piece of dough, knead it into a ball, flatten it, and gently pat it into a small cake shape with the palm of your hand.
Heat a pan with a little oil, add the wormwood poop, and fry on both sides over low heat until golden brown.
Recommended Recipe 2: Mugwort Egg Soup.
Mugwort egg soup is a simple home-cooked soup with a good effect of nourishing yin and nourishing blood. Eggs are rich in high-quality protein and vitamins, combined with wormwood, to provide not only a rich nutrient but also a mild herbal aroma.
How to do it: Wash and chop the fresh wormwood and set aside.
Add water to a pot and bring to a boil, add wormwood and cook for about 5 minutes.
Crack in the eggs and stir gently with chopsticks to form thin wires.
Add salt and chicken essence and cook until the eggs are cooked through.
Recommended recipe 3: Stir-fried rice noodles with wormwood.
Stir-fried rice noodles with wormwood are a healthy dish with both color and flavor, rice noodles provide carbohydrate energy, and the addition of wormwood greatly increases the nutritional value of the dish, especially suitable for middle-aged women who need to nourish their blood and beauty.
Specific method: soak the rice noodles in warm water to soften, wash and chop the wormwood.
Add oil to the hot pan, sauté the minced garlic first, then add the wormwood and stir-fry quickly.
Add the soaked rice noodles, stir-fry quickly, add an appropriate amount of salt and soy sauce to taste.
Stir-fry until the rice noodles completely absorb the flavor of the seasoning, and sprinkle a little crushed peanuts before leaving the pan to increase the taste.
Recommended recipe 4: Mugwort tofu.
Wormwood Tofu is a delicious and healthy vegetarian dish, with rich plant-based protein and wormwood adding a unique herbal flavor and medicinal properties that help nourish blood and beauty.
Method: Wash and chop fresh wormwood, and cut the tofu into small pieces.
Add water to a boil in a pot, add tofu and cook until slightly floating.
Add wormwood and continue to cook for about 2-3 minutes to allow the tofu to fully absorb the aroma of wormwood.
Add an appropriate amount of salt and chicken essence and cook until the taste is even.
Whether it's the nutritious wormwood poop, the warm wormwood egg soup, the special wormwood fried rice noodles, or the simple and healthy wormwood tofu, each dish fully demonstrates the unique nutritional value and deliciousness of wormwood.
Remember, spring is a season full of life and vitality, and it is also a good time to recuperate. By incorporating natural ingredients such as wormwood into our daily diet, we can not only nourish our blood and beauty, but also strengthen our physical fitness and welcome a healthier and more energetic self.