Winter is a time of high incidence of colds and illnesses among peopleWhite radishAs a nutritious root vegetable food, it can help usBoosts immunityto defend against viruses and diseases. White radishRich in vitamin C, which is a powerful antioxidant that helps to boost the body'sResistance。In addition,White radishAlso rich inDietary fiber, can promote intestinal peristalsis, relieve constipation and other digestive problems. Moreover,White radishIt has the effect of clearing heat and detoxifying, and can help us maintain the health and vitality of our body in the cold winter.
In the cold winter, we can choose to make oneDeliciousThe offal radish in a pot to enjoyWhite radishof nutrition. First of all, willWhite radishCut intoHob blockand place in a casserole. Then, prepare some offal that has already been processed, which is not only convenient, but also able to release rich nutrients during the cooking process. Next, make a bowl of sauce, including the sand sauce, sa cha sauce, chili sauce and oyster sauce, stir well and set aside. Heat the oil again, add the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant, then add the offal and stir-fry for a while. Then add the sauce and hot water, pour it into the casserole after boiling over high heat, turn to low heat and simmer for 30 minutes. Finally, sprinkle some coriander and a fragrant beef offal radish pot is ready.
PotatoesAs a widely used in all over the worldStaple food, and not just because of itDeliciousIt is delicious, but also because it is rich in nutritional value. PotatoesAbundantDietary fiberand vitamin B6, which can help regulateBlood sugarlevel, which promotes the body's healthy metabolism. In addition,PotatoesIt also contributes to the proper functioning of the digestive system and is an ideal healthy ingredient.
On a cold winter day, make a bowl of hot chicken feetChicken tipsStew potatoes, which not only warms the stomach, but also nourishes the body. First, place the chicken feet andChicken tipsDispose of it cleanly, and willPotatoesPeel and cut into cubes, and cut the ginger and garlic into points for later use. Then, place the chicken feet andChicken tipsPut it in the pot, add an appropriate amount of cooking wine to blanch, boil for 5 minutes, and then remove it for later use. Next, heat the oil, add the ginger and garlic and stir-fry until fragrant, then add the chicken feet andChicken tipsStir-fry for a while. Next, add soybean paste and chili sauce and put it inPotatoesAdd soy sauce and dark soy sauce and stir-fry evenly. Add hot water, cover the ingredients, then bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes. Finally, reduce the juice over high heat and sprinkle someFinely chopped green onionsStir-fry evenly, a fragrant chicken feetChicken tipsStew potatoesThat's it.
Sweet potatoesNot just oneDeliciousDelicacies are also a treasure that nourishes the body. It is rich inDietary fiberand vitamin A, which is essential for maintaining eye health andBoosts immunityThere are huge benefits. In addition,Sweet potatoesIt also helps stabilize blood pressure andBlood sugarlevel, which helps in weight control.
In the cold winter, I chooseSweet potatoesMake oneDry-pot shrimp, both can be enjoyedSweet potatoesThe nutrition and delicious seafood can be tasted. First, clean the shrimpSweet potatoesPeel and cut into strips, chop the green onions, ginger, garlic and dried chili peppers into points and set aside. Then, remove from the pan and heat the oil, willSweet potatoesPut the strips into the oil and fry them, fry them for 2 minutes, then add the shrimp and continue to fry until the shells are crispy, turn off the heat and remove them for later use. Next, heat the oil, add the green onions, garlic and chili peppers and stir-fry until fragrant, then addRed oilStir-fry the bean pasteRed oil。Next, it will be friedSweet potatoesAdd the shrimp to the pot, add the appropriate amount of salt and oyster sauce and stir-fry evenly, and finally sprinkle some green onions, a spicy and delicious dishSweet potatoesDry-pot shrimpThat's it.
The cold of winter makes people even more eager to findDeliciousDelicacies to nourish the body. White radishPotatoeswithSweet potatoesAs a root vegetable in winter, not onlyDeliciousIt is delicious and rich in nutritional value. White radishRich in vitamin C, yesBoosts immunityto resist the invasion of viruses and diseases; PotatoesAbundantDietary fiberand vitamin B6 to help regulateBlood sugarlevel, maintaining the body's healthy metabolism; Sweet potatoesAbundantDietary fiberand vitamin A, which is beneficial for eye health and immunity boosting. By making a variety ofDeliciousRecipes such as beef offal radish stew, chicken feetChicken tipsStew potatoeswithSweet potatoesDry-pot shrimp, we can enjoy the nutrients and nutrients of these root foods in the winterDelicious。In the people to enjoy themselvesGastronomyAt the same time, it can also maintain the health and vitality of the body.
The health of the body is peoplelifeThe cold of winter makes it even more necessary to lookDeliciousfood to nourish the body. White radishPotatoeswithSweet potatoesAs a root vegetable in winter, not onlyDeliciousIt is delicious and rich in nutrients. White radishRich in vitamin C, canBoosts immunityto resist the invasion of viruses and diseases. In addition,White radishAlso rich inDietary fiber, which can promote the normal functioning of the digestive system and relieve problems such as constipation. Moreover,White radishIt also has the effect of clearing heat and detoxifying, which helps to maintain the health and vitality of the body. PotatoesAbundantDietary fiberand vitamin B6, which can help with regulationBlood sugarlevel, maintaining the body's healthy metabolism; In addition,PotatoesIt also contributes to the proper functioning of the digestive system and is an ideal healthy ingredient. WhileSweet potatoesAbundantDietary fiberand vitamin A, which is essential for maintaining eye health andBoosts immunityVery beneficial. At the same time,Sweet potatoesIt also helps stabilize blood pressure andBlood sugarlevel, which helps in weight control. By making beef offal radish pot and chicken feetChicken tipsStew potatoeswithSweet potatoesDry-pot shrimpetcGastronomy, people can get the nutrients and satisfaction of these root vegetables in winter. I enjoyGastronomyAt the same time, it can also maintain the health and vitality of the body. Therefore, look for it in the cold winter seasonDeliciousThe root vegetables to nourish the body are one of the most desired things of people.