To keepHealthand beauty, women need to pay special attention to the nourishment of qi and blood in middle age. Middle-aged womanQi and blood will decline compared to youth, especially in winter, it is easier to feel cold hands and feet, and more afraid of cold than young people. WhileKidneysIt is the birthplace of qi and blood, and the spleen is necessary to transport qi and bloodorgans。So, we have to pay attention to the winter pairKidneysand the maintenance of the spleen to maintainHealth
In order to refuse to become a "yellow-faced woman", we need to eat more foods that nourish and invigorate the blood, because these foods really have a great effect on the body. Middle-aged womanThe metabolism is reduced, and it is easy to gain weight, so I incorporate blood-nourishing foods into my three meals a day, which not only does not have to worry about gaining weight, but also plays a nourishing roleWellnessThe role of killing two birds with one stone.
LonganLonganIt is a food that I always prepare at home, because it has the effect of nourishing blood and qi. DryLonganIt is also a good helper to replenish qi and blood, improve blood circulation, and enhance physical fitness and immunity. Still, choose ***Longanmeat, avoid buying products with too many additives. I eat 10 capsules a dayLongan, either dried or cooked, with a sweet and delicious taste.
2.Red dates: Red dates are a common food and are known as "blood tonic holy products". It is abundantVitaminsc、MineralswithAntioxidantsubstance, for regulating qi and blood circulation,Boosts immunityIt has a good effect. I often make mash red datesLonganRed dates are added to the egg custard, which is both delicious and nourishing.
3.Eggs: Eggs are one of a kindHealthfood, rich in foodProteinsVitaminswithMinerals。It is essential for supplementing nutritionBoosts immunityIt has a good effect on regulating blood circulation. Red dates in mashLonganAdding eggs to the custard not only increases the taste, but also further increases the nutritional value.
4.Mash: Mash, also known as wine, is a traditional food that nourishes deficiency, blood, spleen and lungs. It has a slightly alcoholic flavor but is not intoxicating, and it warms up the body and invigorates the blood. Red dates in mashLonganAdding an appropriate amount of mash to the egg custard can make the whole dish more sweet and nourishing.
Sweet potatoesSweet potatoesIt is a nutritious whole grain, rich in fiber, which has the effect of promoting intestinal peristalsis and detoxification. Sweet potatoesAlthough it is sweet, it does not cause obesity if you substitute itStaple food, can also playeffect.
6.Chestnut: Chestnut is not only a delicious food, but also:Tonify the kidneysefficacy. It is rich inProteinsMineralswithVitamins, for both men's and women's bodiesHealthAll very beneficial. I like Qianxi chestnut, although it is small, but the taste is particularly good, powdery, glutinous, sweet and delicious.
7.Broccoli: Broccoli is a nutritious vegetable that contains a variety of nutrientsVitaminswithMinerals。SimplyBlanchAfter that, a few drops of soy sauce can be eaten, which is very convenient and fast.
3. Reject the "yellow-faced woman" in winterMiddle-aged womanEat moreReplenish the airBlood-warming foods for the body, such as mash and red datesLonganEgg custard, steamedSweet potatoeswith chestnuts, blanched broccoli, etc. These foods are rich and varied, satisfying both the appetite and the bodyHealth。At the same time, we should also pay attention to the quality of the selection of ingredients, do not buy products with too many additives, and ensure the freshness and nutrition of the ingredients.
In general,Middle-aged womanSpecial attention should be paid to the nourishment of qi and blood to maintainHealthand beautiful. Replenish the airThere are many ways to eat a blood body, which can be adjusted according to individual tastes and preferences. By matching ingredients reasonably, it can be satisfiedTaste budsThe enjoyment of the body, in turn, can be realizedHealth。Reject the "yellow-faced woman" and let yourself still be full of vitality and confidence in middle age!
LonganLonganIt is a food that is prepared at home, and it can be eaten not only in winter, but also in all seasons. LonganThere are great effects, not onlyReplenish the airBlood, and moreCosmetology, refresh the mind and other functions. Eat oftenLonganIt can improve women's cold hands and feet, poor blood circulation, and when the qi and blood in the body are sufficient, the face will be rosy. LonganIt also helps to boost collagen production, making it firmer, reducing wrinkles and maintaining a youthful appearance.
2.Red dates: Red dates are a common nourishing ingredient and are known as "blood tonic products". It is rich inVitaminsc andMinerals, which can increase the amount of iron in the blood and promote the production of hemoglobin. Jujube also helpsNourish the blood and calm the nerves, emollientCosmetologyIt can improve women's fatigue and poor spirits.
3.Eggs: Eggs are of high qualityProteins**, rich in contentVitaminswithMinerals。It helps to increase the production of hemoglobin, increase the amount of iron in the blood, and replenish the nutrients needed by the body. Eggs also help to improve the quality and make them smoother and more delicate.
4.Morominomi: Moromi is a traditional nourishing food that has a warm natureReplenish the airIt has the effect of nourishing the kidneys and nourishing the blood. It is rich in complex enzymesAmino acidsand other nutrients that help to improve the body's immunity and regulateEndocrinefunction, improve physical fitness. Eating mash in winter can warm up the body and improve the problem of cold hands and feet.
Sweet potatoesSweet potatoesIt is a nutritious food, rich in fiberVitaminswithMinerals。It helps in conditioningBlood sugarlevel, promote intestinal peristalsis, eliminate toxins from the body, maintain the skin'sHealthSweet potatoesIt also contains a type called ".MannitolIt can maintain the moisture of the skin and slow down the aging of the skin.
To sum up, middle-aged women should pay attention to the nourishment of qi and blood. Eat some oftenReplenish the airBlood warms the body with foods, such as:Longan, red dates, eggs, mashSweet potatoesIt can improve cold hands and feet, improve blood circulation, and maintain the bodyHealthand youthful looks. At the same time, it is necessary to pay attention to the selection of first-class ingredients and avoid eating products with too many additives to ensure the freshness and nutrition of the ingredients.
In short, with the right mix of ingredients, middle-aged women can maintain a pleasant appearance in winterHealth。Eat moreReplenish the airBlood warms the body with food, both satisfiedTaste budsThe enjoyment can also achieve the maintenance and recuperation of the body. Refuse to be a "yellow-faced woman" and let yourself still be full of vitality and confidence in middle age!