Winter is coming, and the cold weather makes us feelPhysical functioningWeakened, weakened immunity, and poor complexion. Cold weather can also lead to poor blood circulation, which can lead to problems such as anemia and insomnia. In order to improve these conditions, we need to replenish the body, improve the complexion, and make ourselves moreHealth。Today I'm going to share with you a recipe that's perfect for winterWellnessSoup——LonganLotus seedsRed datesPork heart soup。Drink this soup not only wayReplenish bloodCalm the nerves, liftSleepquality, but also make our complexion more ruddy.
In order to make this soup, we need to prepare some ingredients. The first thing to choose is to choose a fewDried longanDried lotus seedsRed dates, freshPork heartGoji berriesAstragalus, ginger and some other condiments. willLonganThe meat is soaked in warm water until softLotus seedsSoak in baking soda and warm water and prepare in advance.
And then willPork heartSlice and cut off the excess and useStarchorflourTable saltAnd Shimizu willPork heartRub repeatedly to remove the bloody substance. ReadyCasseroleto joinLotus seedsLonganMeatAstragalus, ginger slices and washedPork heartAdd an appropriate amount of water so that all the ingredients can be soaked. After boiling over high heat, skim off the foam, reduce the heat to low and simmer for 30 minutes, then add againGoji berriesTable salt, pepper and sesame oil to taste, simmer for 1 to 2 minutes.
ThisLonganLotus seedsRed datesPork heart soupadoptedPork heartLonganwithLotus seedsAs the main ingredient, they exert their nutritional value and are known as natural".Replenish bloodSoothing soup". Pork heartIt is an iron-rich organ in the pig body that is able to playReplenish bloodThe role of iron supplementation. LonganRich in vitamin C and calories, it has a warming and tonic effect, and can regulate qi and blood. Lotus seedsIt is known as the "fruit of replenishing the heart" and has the effect of tonifying the brain and calming the nerves. Red datesIt is a common ingredient for nourishment, and it is called "natural vitamin pills" and can improve the body's immunity. Goji berrieswithAstragalustooWellnessThe ingredients commonly used in the soup have the effect of nourishing the kidneys.
DrinkLonganLotus seedsRed datesPork heart soupIt can regulate qi and blood and improveSleepQuality. The cold winter can easily lead to poor blood circulation, insufficient blood, hypoxia and physical fatigue. And this soup can replenish nutrients, increase the oxygen level of the blood**, improveSleepQuality. In addition,Replenish bloodCalming the nerves can also make our complexion more rosy and strengthen the bodyResistanceto prevent the occurrence of colds and other diseases.
Insomnia is common in modern peopleSleepOne of the problems for peoplelifeAnd work brings a lot of trouble. And drinkLonganLotus seedsRed datesPork heart soupCan help alleviate insomnia. This soup is inPork heartIt has a calming and calming effect, can regulate the function of the nervous system, improveSleepQuality. At the same time,LonganwithLotus seedsIt is also regarded as a traditional nourishing ingredient that has a calming effect and can help insomniacs fall asleep. So for people with insomnia, drinking this bowl of soup is one of the best options.
LonganLotus seedsRed datesPork heart soupIt is suitable for winter consumptionWellnessSoups. It doesn't just haveReplenish bloodCalm the nerves, liftSleepThe quality of the effect can also improve the complexion and enhance the bodyResistance。I hope you can drink this soup more and enjoy it in the cold winterHealthand beautiful.
InlifeWe need to pay attention to our eating habits and rest time to keep them welllifeHabit. At the same time, a reasonable combination of food and choosing ingredients that are good for the body can help us maintain it betterHealthwithSleepQuality. I hope everyone can have oneHealth、Comfortable winterlife