Winter is the ** season to eat fish,FishAt this time, it is both tender and delicious, and the nutritional value is also very rich. What a wonderful thing it is to enjoy a delicious fish feast in the cold winter! Today we are going to recommend five species of fish rich in DHA, which are known as the "brains" of humansProteinsHigh in content, regular consumption also helps with brain health. It's the season for these five types of fish, so don't miss it! Let's take a closer look at these fiveDeliciousFish.
CodIt is loved for its tender meat and delicious taste. It is rich in premiumProteins, vitamin D and unsaturated fatty acids, which help boost immunity and improve memory. Steaming is a very simple way to cook the fish that retains its original flavor. willCodAfter washing, add an appropriate amountCooking winewithTable saltMarinate to make it more tender and tasty. InSteamed fishAdd seasonings such as shredded ginger, garlic slices, dried chili peppers and minced green onions during the process to increase itFishumami. Finally, drizzle it againSteamed fishSoy sauceand hot oil to make the whole dish look and smell good.
HerringIt's a big and fat oneFreshwater fishThe meat is delicate and the taste is delicious. It is rich in premiumProteins, unsaturated fatty acids and a variety of trace elements, have a good nutritional supplement effect on the human body. HerringStewTofuIt is a simple and nutritious dish. willHerringwithTofuCooking together can make the nutrients of the two penetrate each other and increase the richness of the taste. You can add an appropriate amountGreen onions, ginger and garlicwithCooking wineEnhance the flavor and finally season with salt and chicken essence to make the whole dish even betterDeliciousDelicious.
Yellow croakerIt is one of the famous delicacies in the Chaoshan area, and the meat is tender and very suitable for steaming. willYellow croakerAfter it is cleaned, make a few cuts on the fish, which makes it easier to absorb the flavor when marinating. SteamYellow croakerThe key is to willSliced gingerand green onion segments on the fish to increase umami. Finally sprinkle with salt to tasteMSGAfter steaming for a while, add againLight soy sauceorSteamed fishSoy sauceto make the whole dish look and smell good. After steamingYellow croakerThe meat is tender and has an excellent taste, making it a dish full of family warmth.
HairtailIt is a delicious and nutritious marine fish, which is abundantProteins, unsaturated fatty acids and multivitamins. Braised is a very popular way of cooking that can make:HairtailThe meat is more tender and delicious. willHairtailAfter cutting, use:Cooking wine, salt andMSGMarinate for a moment and increaseFishumami. After heating the wok, add an appropriate amountCooking oil, put it inGreen onions, ginger and garlicStir-fry and then addHairtailSection, fry on both sides until golden brown. Subsequently, it was addedCooking wineLight soy sauce, dark soy sauce and an appropriate amount of sugar, then add an appropriate amount of water to boil, then turn to low heat and simmer slowly, and finally sprinkle with chopped green onions and coriander.
PomfretIt is a tender and rich meatProteinsFish is one of the ingredients of winter. Home-cooked grilledPomfretIt is a dish that goes well with rice. willPomfretAfter processing, use a knife to make a few cuts on the fish to increase the flavor. Heat the pan with cool oil and put it inPomfretFry until golden brown on both sides. Add an appropriate amountSliced gingerGarlic clovesCooking wineLight soy sauceand sugar, then add an appropriate amount of water to boil, then turn to low heat and slowly boil. When the soup thickens, sprinkle with chopped green onions and coriander. This is a home-cooked cookPomfretIt has a good color, aroma and taste, and is a classic in a cuisine.
Summary: Winter is the best time to eat fish, and these fiveDeliciousThe fish follow the seasonal pattern of the natural environment, and now is their market season. Fish is rich in nutrients and is very beneficial to human health. Whatever it isCodHerringYellow croakerHairtailStillPomfret, are indispensable nutritious foods in winter. Let's taste it togetherDeliciousEnjoy the gift of nature and enjoy the feast of food that winter brings us!