In spring, when yang energy rises, the body is easily invaded by dryness and evil, causing constipation and fire. At this time, take more abundantDietary fiberIngredients such as whole grains, low-sugar fruits, and spring vegetables are particularly importantSpinachCeleryCapsuleCabbageWait. These ingredients help prevent spring heat and constipation. Among them,SpinachAs one of the nutritional model students in spring, it is rich in plant crude fiber, which can promote intestinal peristalsis and help expel intestinal waste, as well as natural iron and liver healthGreen vegetables。WhileTremellaAs the crown of the fungus, it grows on the mountain forest trees, absorbs the essence of heaven and earth and the sun and the moon, the color is white, the nutrition is rich, and it is called one of the mountain treasures. The ancients believedTremellaThe function is to moisturize, which can moisturize the lungs, intestines and respiratory tract, and is richDietary fiberIt is low in calorie and is an excellent ingredient for scraping oil and relieving greasy and cleansing the intestines. Shared todaySpinachMixTremellaColeslaw, refreshing and delicious, simple and easy to make, enjoy one serving a day to help the body cope with spring easily.
Spinachis a nutritious oneGreen vegetablesIt is rich in plant crude fiber, which helps to promote intestinal peristalsis, helps the digestive system to function smoothly, excretes waste from the body, and replenishes the iron needed by the body to maintain liver health. WhileTremellaIt is a precious ingredient, known as the crown of bacteria, with the function of moisturizing the lungs, ** and intestines, and is richDietary fiber, helps to cleanse the intestines and purify the body.
Extensions:SpinachAbundantVitaminsc、Folic acidand iron and other nutrients that helpBoosts immunity, promote blood circulation, improve anemia. WhileTremellaIt has the effect of moisturizing yin and dryness, clearing heat and reducing fire, and is often used to regulate lung dryness, cough, moisturizing dry skin and other problems.
First of all, processingTremellaCut off the roots after soaking, blanch and cool for later use; Secondly, blanchingSpinachRemove oxalic acid, cool and squeeze dry for later use; Then, fry fragrantPeanutsuntil crispy; Next, prepare the cold sauce and mixMinced garlicDried chili peppers, oyster sauce, light soy sauce, fragrant rice vinegar, balsamic vinegar, salt and sesame oil; Finally, willTremellaSpinachPeanutsMix, pour in the seasoned sauce, and stir well.
Extension: When making coleslaw, be careful to makeTremellaCrisp and crisp on the palatePeanutsCrispy, the sauce is delicious, sweet and sour, and the combination is just right, and the taste is fresh and refreshing.
Deep-fried peanuts, there are two ways to do it. The first way is to willPeanutsWash and drain and slow fry in cold oil until crispy, until completely cooled. The second method is to burn the oil until it smokes, turn off the heat and pour it directly into the dry onePeanutsAfter the oil temperature drops, it can be fished out, which is more trouble-free and convenient.
Expansion: FriedPeanutsIt is necessary to master the heat well to avoid over-frying or undercooking, which will affect the taste and nutritional value. Choose the best onePeanutsIt was also a successCriticalto ensure a crispy taste and full particles.
As a cooking enthusiast, Ahu loves to experiment with different ingredients for spring scavengersSpinachMixTremella, one plate a day, easy to spend spring.
With the arrival of spring, the yang energy gradually rises and the air is dry, which can easily lead to intestinal problems such as constipation and fire. To cope with this, we can increase our intake of abundanceDietary fiberfoods such as whole grains, low-sugar fruits, and fresh spring vegetables. Among them,SpinachKnown as the "model nutrition student" in spring, it is rich in plant crude fiber, which can promote intestinal peristalsis, help expel waste, and provide iron, which is beneficial to liver health. Another "crown of mountain treasures".TremellaIt grows in the mountains and forests, absorbs the essence of the sun and the moon, and is praised as the "crown of bacteria", which has the effect of moisturizing and clearing heat, and is rich in itDietary fiberIt is a good helper to cleanse the intestines. SpinachwithTremellaThe perfect match is not only detoxifying, but also refreshing and refreshing, helping the body to easily survive spring.
SpinachContains abundantVitaminsc、Folic acidand nutrients such as iron, yesBoosts immunity, promote blood circulation, and also help to improve anemia and other problems. TremellaIt has the effect of moisturizing the lungs, clearing heat and moisturizing dryness, and is used to regulate dry lungs, cough, dry skin and other conditions.
ProcessingTremella, blanched and cooled, processedSpinachBlanch to remove oxalic acid and fry until fragrantPeanutsSpare. To make the salad, mix the seasonings and willTremellaSpinachwithPeanutsMix, mix well and enjoy.
FriedPeanuts, you can choose to fry cold or pour directly into the hot oil to control the heat to ensure a crispy taste and nutrients are retained.
As a culinary explorer, I love experimenting with different ways of cooking and combining ingredients just right to make it healthy and delicious. SpinachMixTremellaThe salad is refreshing and full of spring vitality. Share this delicacy, I hope you like it, and more exciting content, so stay tuned! Wishing you good health and a wonderful spring!