Fried tofuWrapPorkStuffing is a must-eat food before and after the beginning of spring, it is more nutritious and non-greasy than big fish and meat, and is favored by insiders. Fried tofu, also known as:Fried tofu, is a food rich in high-quality protein and a variety of nutrients. WhilePorkThe stuffing is traditional meat, served with freshnessCabbagewithChives and gingerPowder, seasonings such asCooking wine, extremely fresh, oyster sauce,Soy sauce, salt, sesame oil, etc., make the whole dish rich in taste. Below, I will share it with youFried tofuWrapPorkThe specific method of stuffing.
1.Prepare ingredients: to tasteFried tofu, a littlePorkStuffing, a littleCabbageGreen onion and gingerCooking wine, extremely fresh, oyster sauce,Soy sauce, salt, sesame oil.
First, prepare the right amountFried tofuand cut off the bulging part in the middle, leaving the empty shell for later use. Then, use chopsticks to placeTofuThe belly pouch is pounded out to make it an empty shell.
2. Make pork filling:
Take an appropriate amountPorkStuffing (toLean meatmain), add the choppedCabbagewithChives and gingerEnd. Next, add a small amountCooking wineSoy sauce, oyster sauce, extremely fresh, salt and sesame oil, stir well to makeMinced meatTaste thoroughly.
3. Stuffed fried tofu:
will be good to tastePorkStuffing stuffed toTofuof empty shells, note to fill the wholeTofushell, when filling, you can use chopsticks to gently pat it to makeMinced meatFirmer.
4. Fried stewed tofu:
Pour an appropriate amount into a wok of goodsCooking oilwill fill upMinced meatofFried tofuPlace in a pan face down and fry over low heat until smallMinced meatStereotypes. Then, pour in an appropriate amount of water and add a littleSoy sauceLight soy sauceand salt, reduce to medium-low heat and simmer.
5. Done:
When the soup in the pot is reduced to almost fullness, it is indicatedFried tofuIt's already simmered. Serve it and pour the appropriate amount of soup over it to enjoy the delicious tasteFried tofuWrapPorkStuffed. It has a smooth texture and a rich soup, making it a dish that goes well with both wine and riceGastronomy
1.It can be paired with different fillings according to personal taste, such as:VegetablesVegetarian stuffing is also a good choice.
2.If you don't like stewFried tofu, you can also put it inSteamerSteamed on medium and drizzled with garlic sauce, the taste is equally delicious.
Fried tofuAbundantHigh-quality protein, fat, variousVitaminswithMinerals。Among them,TofuofProteinsHigh content, easy to digest and absorb, is a good plant protein**. In addition,Fried tofuIt is also rich in calcium, iron, phosphorus, etcMinerals, which helps to strengthen bones and replenish the body's needsMinerals。WhileTofuIt is also rich in natural plantsEstrogen, can nourish the skin, so that the ** to keep healthy.
In addition,PorkStuffing, as a common meat ingredient, is rich inProteins, fat andMineralsProteinsIt is an important nutrient required by the human body and helps to maintain the normal function of the body. PorkThe fat content in the filling is higher, but moderate intake can provide the energy that the body needs. PorkThe stuffing is also richVitaminsB complex and trace elements, which play a role in maintaining nervous system and blood health.
Fried tofuWrapPorkThe stuffing is a nutritious and delicious dish. Fried tofuIt is characterized by being fresh and smoothPorkThe filling is relatively juicy and juicy. After simmering, the soup is rich and the dish has a richer taste. Before and after the beginning of spring, eat moreFried tofuWrapPorkThe stuffing can keep the cold warm and can also provide rich nutrients, making it a heart-warming dish on the winter table.
Review the full text,Fried tofuWrapPorkThe filling is simple and easy to make, and it is rich in taste and nutrition. As one of the most popular foods in winter,Fried tofuWrapPorkThe stuffing not only warms the stomach, but also brings warmth and satisfaction to the family. I hope that everyone can experience the family story behind the food while tasting it, and cherish the presentlife