Pleurotus eryngiiIt is a root ingredient eaten in winter, and it is loved by everyone because it has rich nutritional value and delicious taste. It is also known as the "crown of bacteria" and contains 18 kinds of amino acidsMineralsand vitamins, especially calcium, iron and phosphorusMineralsThe content is very rich for strong bones andBoosts immunityIt has good results. In addition,Pleurotus eryngiiis rich in protein andCarbohydratesIt can provide our body with ample energy. In particular, it is worth mentioningPleurotus eryngiiThe 18 amino acids play a positive role in promoting body growth and development, maintaining metabolism and immune system.
So, how to make one that is both delicious and nutritiousPleurotus eryngiiWhat about the dishes? The dish shared below is delicious and easy to makePork bellyStir-fryPleurotus eryngiipractice. First, prepare the ingredients you need:Three layers of meatPleurotus eryngiiGreen peppersTable saltwithOyster sauce。To get started: first rinse with waterGreen peppersAfter thorough cleaning, remove the head and tail and cut into small pieces for later use. Pleurotus eryngiiWith a very good texture and taste, it is even more delicious than it is a vegetableMeat。will be cleanedPleurotus eryngiiPut it in a basin and add an appropriate amountTable salt, gently scrub, clean and set aside. Next, prepare a piecePork belly, so that it can be added to the stir-fry to add the umami flavor of the dish. willPork bellyCut into small pieces, cut and set aside.
Then, heat the pan and put in the cut after heating the panPork belly, stir-fry it, the purpose is to bePork bellyThe excess fat is stir-fried so that the dish is not only refreshing and not greasy, but also tastes better. willPork bellyStir-fry until fragrant, then add the readyPleurotus eryngii, due toPleurotus eryngiiThe moisture content is high, so it is necessary to stir-fry slowly over low heat during the cooking process to bring out the moisture in it. After the water is stir-fried, add an appropriate amountTable saltwithOyster sauceContinue to stir-fry evenly, then cover the pot and simmer for two minutes to makePleurotus eryngiiCooked. Finally, add the slicedGreen peppersStir-fry all the ingredients evenly with a spatula, and when the ingredients are cooked, they can be removed from the pan. Such a delicious dishPork bellyStir-fryPleurotus eryngiiIt's done, and although the production process is simple, it tastes delicious and has high nutritional value.
Pleurotus eryngiiAlthough it is a vegetable, its umami is even more than thatMeat。In winter, it is recommended to focus on tonics, and this dish is very suitable. It provides a wealth of nutrients and an appetite. I hope you enjoy and try to make this dish, your support and attention are the motivation for my creation, thank you for reading! While everyone is enjoying the food, don't forget to pay attention to your healthDietThe importance of paying attention to maintaining a balancedDietStructure, healthlifeEvery day!
To sum up, it is eaten in winterPleurotus eryngiiIt is a very good choice. Pleurotus eryngiiNot only is it delicious, but it is also rich in nutrients, with a variety of amino acidsMineralsand vitamins, especially calcium, iron and phosphorusMineralsRich in content for strong bones andBoosts immunityThere are good results. Pleurotus eryngiiof proteins andCarbohydratesIt also provides sufficient energy for the body. In addition,Pleurotus eryngiiThe 18 amino acids play an important role in the healthy development of the body and the maintenance of the immune system.
This article shares a simple and delicious dish for everyonePork bellyStir-fryPleurotus eryngiiHow to make it. By willingPork bellywithPleurotus eryngiiStir-fried together not only ensures the fresh and fragrant taste of the dish, but also makes it have higher nutritional value. This dish is not only suitable for winter tonics, but can also be a delicious dishHome cooking。I hope you enjoy this dish and experience your healthDietThe importance of the matter. Finally, thank you for reading and supporting, and I hope you can enjoy the food while staying healthylifeManner.