Folic acid, as a vitamin B, for:Pregnant womenIt is especially important for women who are trying to get pregnant. It plays an important role in the development of the fetal nervous system. LackFolic acidIt can cause problems such as fetal neural tube defects. However,Folic acidNot only rightPregnant womenIt is beneficial, and it is also necessary for the general population. It is usually consumed through dietFolic acidcan meet the demand. Beef cabbageis a kind of enrichmentFolic acidingredients. Not only is it accessible on **, but it's also being available in large quantities this season. Beef cabbageIt has a unique taste and is naturalFolic acidThe King. It is rich in dietary fiberMineralsand vitamins, which are very good for good health. Especially in winter, it is easy to dry and the food is relatively greasyBeef cabbageIt is a very good choice. It can be cooked in a variety of ways, it can be stir-fried, stewed, or paired with other ingredientsDelicious。Today I'm going to share with you a simple and easy-to-do againDeliciousofBeef cabbageStir-fryBaconLet's take a look.
Beef cabbageIt looks like a cow's heart, has a beautiful appearance, a good taste, and belongs to the highFolic acidIngredients. First of all, willBeef cabbageWash and cut into sections for later use. BaconIt is a meat product with a unique flavor, blanch it in a pot, slice it, and set aside.
2. Stir-fryBacon: Take a pot over heat and place the slicedBaconPut it in a pot and stir-fry over low heat, and the fat will be fried when stir-frying. Doing so can reduceBaconGreasy feeling. Then add the slicedBeef cabbage
3. Stir-fryBeef cabbage: Shovel will beBeef cabbageStir quickly, over medium heat when stir-frying, and turn several times to avoid burning. Stir-fry for about a minute or soBeef cabbagewill soften and shrink in volume.
4. JoinSeasonings: Sprinkle in an appropriate amountTable saltwithEssence of chickenAfter stir-frying evenly, cover the pot and simmer for two minutes. There is no need to add additional water during the simmering process, and simmering over low heat can better preserve the original flavor of the ingredients.
5. Remove from the pot: After the ingredients in the pot are cooked, open the lid of the pot and continue to stir-fry evenly with a spatula. Finally, fry the goodBeef cabbageStir-fryBaconRemove from the pan. Do it outBeef cabbageSweet and crunchy,BaconUnique flavor withBeef cabbageThe palate blends together and is veryDelicious。When stir-fried in lard, the surface of the ingredients is shiny and attractive, and it is even more delicious with riceDelicious
In winter, the table is indispensable for big fish and meat, but at the same time, it also needs some appetizing and detoxifying ingredients. WhileBeef cabbageThat's exactly what you choose. First of all, it is rich inFolic acid, which is a very beneficial ingredient. Folic acidIt can help us replenish energy, promote cell regeneration and metabolism. Secondly,Beef cabbageRich in dietary fiber, it can help clean up garbage and toxins in the intestines, and help with digestion and bowel movements. In addition,Beef cabbageIt is also rich in itMineralsand vitamins, such as calcium, iron, vitamin C, etc., which are very helpful for good health. In addition,Beef cabbageThe taste is unique, crisp and tender, and the cooking methods are diverse, which can be matched and varied according to personal tastes and preferences.
With the above practices, we can easily make it at homeDeliciousAnd nutritiousBeef cabbageStir-fryBacon。This dish hasBeef cabbageThe sweet and crispy taste, and there areBaconUnique flavor, the combination of the two is veryDelicious。At the same time,Beef cabbageAs a richFolic acidThe ingredients are good for the health of the body. It is not only able to helpPregnant womenand women who are trying to conceive are satisfiedFolic acidneeds, but also to provide nutritional support for the general population. So, either for health or forDeliciousBeef cabbageAll are a good choice. In this winter, let's put togetherBeef cabbageStir-fryBaconJoin the daily dining table and shareDeliciousand enjoy the health!
That's all for today's sharingBeef cabbageStir-fryBaconI hope you like it. If you also likeGastronomy, welcome to follow my account, let's work together**Gastronomyof fun. If you find this article helpful, please don't be stingy with your support, like, share, favorite, thank you for reading and following! Break a leg!