Nowadays,lifeThe improvement of conditions makes our parentslifeThey are more affluent, but they still maintain the frugal consumption habits of the past, neglecting the maintenance of their bodies. InDietIn terms of eating too simply, they are reluctant to spend money on more food, which leads to nutritional imbalance and is easy to cause all kinds of foodHealthIssue. However, the truth is that some snacks not only satisfy their cravings, but also rightHealthBeneficial. As children, we should go home often to visit our parents and bring them as much as we canHealthDelicious food,Boosts immunityand make their bodies even moreHealth
Dried sweet potatoesis a kind of enrichmentProteinsAmino acidsVitaminswithMineralsof snacks. It has the effects of laxative detoxification, auxiliary blood pressure reduction, cardiovascular protection and beauty and beauty. Considering that middle-aged and elderly people have a weaker digestive system, they can buy someDried sweet potatoesAs a snack. Dried sweet potatoesThe production method is simple, there are no additives, the taste is sweet and delicious, and it is very popular with the older generation.
Dried sweet potatoesIt can be said that it is a snack that is very suitable for middle-aged and elderly people. Sweet potatoesRich in plantsProteins, for the body of middle-aged and elderly peopleHealthIt is of great significance. In addition,Sweet potatoesIt is also rich in a variety of things that the human body needsMineralswithVitamins, such as iron, potassium,Vitaminsa、Vitaminsc, etc. These nutrients can help middle-aged and elderly people maintainHealthof the immune system, strengthens physical strength, improves the ability to resist diseases. In addition,Sweet potatoesIt is rich in fiber, which is also helpful for promoting gastrointestinal peristalsis and preventing constipation. Therefore,Dried sweet potatoesIt can not only solve the snack needs of middle-aged and elderly people, but also help to improve theirsHealthState.
As the saying goes: "Three dates a day, youth never grows old". Red datesIt has the ability to replenish and benefit qiNourish the blood and calm the nervesrole. When cooking porridge, soup, and steamed buns, you can add a fewRed dates, not only sweet and nutritious taste, but also when you want to eat snacks, a few piecesDatesorWalnut datesIt's also a good choice. Adults and children love to eat it, so you can keep it at home.
Red datesIt is a common ingredient, in addition to being used to cook porridge, soup and steamed steamed buns, it can also be used to make pastries, sugar water and other delicacies. Red datesNot only is it rich in nutritional value, but it is also rich in a variety of bioactive substances such as:Polysaccharides, phenolic compounds, etc. These substances on the human bodyHealthhas a positive impact. Red datesContains higher levelsVitaminsc andCarotene, which has a good antioxidant effect. In addition,Red datesIt is also rich in fiber, which can promote intestinal peristalsis and relieve constipation symptoms. For middle-aged and older people,Red datesNot only can it increase nutrient intake, but it also helps:Boosts immunity, reduce fatigue and improve sleep quality. Therefore, it willRed datesAs one of the snacks for middle-aged and elderly people, it can allow them to get more while satisfying their cravingsHealthBenefit.
Beef jerkyIt's one of a kindNutrition factsA rich snack that can be replenished for the bodyProteinsand energy. For people who usually exercise a lot or are weak, consume it in moderationBeef jerkyIt can increase physical strength. Also, when there is no appetite, eat someBeef jerkyIt can stimulate appetite and is both appetizing and delicious.
Beef is a very high qualityProteins**, rich in essential for the human bodyAmino acids。And the productionBeef jerkyIn the process, the water is reduced, and the nutrients are concentrated, thereforeBeef jerkyofProteinsThe content is relatively high. For middle-aged and elderly people, the intake is sufficientProteinsFor maintenanceHealthVery important. ProteinsIt is the basic unit that makes up the body's cells, providing energy, promoting cell repair and growth, and also has:Boosts immunity, the effect of enhancing resistance. In addition,Beef jerkyIt is also rich in potassium, zinc, iron, etcMinerals, these elements are essential for maintaining bonesHealth, normal blood circulation and promote immune function. Therefore, consume in moderationBeef jerkyIt can not only meet the snack needs of middle-aged and elderly people, but also provide important nutrients and enhance physical strengthBoosts immunity
WalnutsAbundantProteins, fats, sugars,Amino acidsand variousMineralselements, which provide sufficient nutrients for the human body, are beneficial for brain development, and have a protective effect on the heart. Middle-aged and elderly people eat oftenWalnutsIt can strengthen bones, enhance memory, and is very beneficial to the body.
WalnutsIt is a nut food with very rich nutritional value. It is rich inHigh-quality protein, fats, sugars,Amino acidsas well as a variety of themMineralselements such as magnesium, calcium, iron, etc. WalnutsThe fats in are mainly rich in unsaturated fatty acids, which are essential for the cardiovascularHealthIt has a positive effect. In addition,WalnutsIt is also rich in a lot of grain fiber andVitaminse, can inhibit the oxidation of cholesterol, promote blood circulation, protect the heartHealthWalnutsIt is also rich in antioxidants, such as polyphenolic compounds andVitaminsc, can help scavenge free radicals and delay aging. For middle-aged and elderly people, regular foodWalnutsIt can strengthen bones, enhance memory, and is very beneficial to the body. Therefore, as a child, always have someWalnutsfor parents to eat, to theirsHealthIt helps a lot.
Persimmon cakeIt is a pure natural food, no additives, sweet, soft and glutinous, rich in nutrition, adults and children like to eat. It has:Moistens the lungs and relieves coughLaxativeand other effects. AlthoughPersimmon cakeIt is delicious, but it should be noted that it should not be eaten on an empty stomach. Middle-aged and elderly people eat oftenPersimmon cakeThese benefits can be obtained.
PersimmonsIt is a nutritious fruit that is made after being driedPersimmon cakeIt's even sweeter and tastier. Persimmon cakeIt is rich in dietary fiber for the digestive systemHealthVery helpful. PersimmonsIt is rich in organic acids and hasLaxativeefficacy. In addition,Persimmon cakeMedium richVitaminsa、Vitaminsc and a variety of sugars that helpBoosts immunityto promote wound healing and enhance skin elasticity. For middle-aged and elderly people, regular foodPersimmon cakeIt can helpMoistens the lungs and relieves coughLaxativeto improve the intestinesHealthto prevent constipation and related diseases. Therefore, middle-aged and elderly people can eat it in moderationPersimmon cakeAs a snack, get these benefits.
Middle-aged and elderly people have been paying for us since childhood, and now is the time for us to reciprocate. When we go home to visit our parents, we may want to bring them some snacks, but try to choose someHealthsnacks so that they can not only satisfy their cravings, but also increase their nutritional intakeBoosts immunityto prevent disease. In addition to the above-mentionedDried sweet potatoesRed datesBeef jerkyWalnutswithPersimmon cake, and many othersHealthSnacks are available such as raisins, cranberries, almonds, etc. No matter which snack we choose, we have to pay attention to our parents'Healthand let them in their old agelifeHappier than everHealth