"Eat 3 beans in winter,HealthThe phrase "longevity" has a deep folk tradition. The nutritional value of legumes is very high, especially in winter when eating more legumes is on our bodyHealthand immunity. For middle-aged and elderly people, due to the relative weakening of the immune system, it is easy to get sick in the cold winter, so it is especially important to make appropriate adjustments in diet. This article will show you how to choose and consume legumes in winterBoosts immunity, improve the mental state, so as to achieve improvementHealth, longevity effect.
Black beansKnown as the "king of beans", it is a very common and nutritious ingredient. It is abundantProteinsVitaminsas well as a variety of trace elements, all of which are on the human bodyHealthhas a positive impact. More importantly, eat moreBlack beansAble to promoteGastrointestinalPeristalls, excretion of toxins from the body, improvement of kidney deficiency and enhancement of the effect of black hair.
1. How to make black bean curd
First, prepare someBlack beansAnd put it in a large bowl, add an appropriate amount of water and soak for at least 4 hours. In the meantime, prepare some walnuts, wash them with water and put them in a steamer to steam for 5 minutes. After the walnuts are taken out, soak them in cold water for 5 minutes, and then remove them from the water for later use. willWalnut kernelswithRed datesPut together in a meat grinder and crush, then add laterBrown sugarCorn oilMix well and set aside. Next, will:Black beansAfter washing, remove from the water, put it in a bowl, add the egg mixture and stir well. Pour the mixture into a blender and beat with plain milkBlack beansSlurry. willBlack beansPour the pulp into a large bowl, add yeast powder and sugar, then add flour and stir well, and addCorn oilKnead into a dough and grow until twice the size. Spread the prepared filling on the dough, roll it up and cut it into small pieces, put it in a steamer for a second fermentation for 10 minutes, take it out after steaming, cut it into pieces and serve.
SoybeansIt is a high nutritional value of the food, the isoflavones in it can effectively delay cell aging and maintain the first elasticity, so for women who love beauty, eat moreSoybeansis very beneficial. In terms of cooking,SoybeansIt has a wide range of uses, including cooking soups, soy milk, fillings, etc.
1. The production of soybean buns
First of all, willSoybeansSoak overnight in advance. Subsequently, the soaked will be readySoybeansPour it into the pot with the soaked water and add the saltOctagonalBayberry, peppercorns andBaking sodaStir well, cover and bring to a boil over high heat for 20 minutes. At the same time, mix the pork belly filling with saltEssence of chicken, monosodium glutamate, pepper, five-spice powder, light soy sauce, Yipin fresh soy sauce, dark soy sauce, oyster sauce, hoisin sauce, green onion, ginger and Sichuan pepper water, mix and stir, then add the boiled oneSoybeansStir well, add chopped green onion and hot oil to make the filling, and put in the refrigerator for 30 minutes. Next, mix the self-rising flour, warm water and lard into a large cotton wool-like dough, then knead it into long strips and divide it into small dough pieces. Take a small agent, roll it out into a large dough, put in the filling and wrap it up to form a bun. Put the buns in the cage drawer and send them to the original 15 times larger, steam for 15 minutes and serve.
Eat more legumes in winterBoosts immunity, improve mental state, promoteHealth, prolonging life has obvious effects. Either wayBlack beansStillSoybeans, all of which are rich in nutritional value and health benefits. By makingBlack beansHanamaki andSoybeansBuns, we can fully enjoy the deliciousness brought by bean foodHealth。We hope you can try your hand at home and enjoy the benefits of beans. We look forward to seeing you next time.