Winter is a need to pay more attention to the bodyHealthThe elderly, in particular, have relatively weak immunity and are more susceptible to cold weather and get sick. In addition to keeping warm, eating also plays a vital role. It is said that it is okay to eat more legumes in winterBoosts immunityto keep doctors away from us. Especially for middle-aged and elderly people, eating legumes several times a week can be supplementedProteinsIt also helps to replenish qi and blood and improve overall physique.
Black beansKnown as the "king of beans", it is a common ingredient. It is abundantProteins, vitamins and a variety of trace elements, which are very beneficial to the body. In addition to promoting gastrointestinal peristalsis and eliminating toxins, it also has the effect of improving kidney deficiency and black hair.
We can try to make a delicious dishBlack bean curd。First of all, it will be washedBlack beansSoak for more than four hours, then withWalnutsSteamed together. WalnutsAfter baking withRed datesBreak together and add an appropriate amountBrown sugarwithCorn oilStir well and set aside. willBlack beansBeat into a slurry, add yeast powder, sugar and flour and stir well, knead into a dough and ferment. The leavened dough is rolled out into a rectangular dough, covered with the filling and rolled up. Once steamed, cut into small pieces and serve. It's made like thisBlack bean curdIt is not only delicious, but also rich in nutrients, which not only satisfies the appetite, but also replenishesProteinsand trace elements.
SoybeansIt is an ingredient with high nutritional value, so eat moreSoybeansIt can increase nutrition, promote appetite, prevent constipation, and also help**. SoybeansIsoflavonesThe ingredient can effectively delayCellular senescence, to maintain **elasticity, so for women who pursue beauty, eat moreSoybeansIt's also a good choice.
We can try to make oneSoybean buns。First of all, willSoybeansSoak in advance, add an appropriate amount of saltOctagonalBayberrySichuan peppercornswithBaking sodaBoil for 20 minutes. Add the pork belly filling to the seasoning and stir well, then add againSoybeansStir to combine. Add chopped green onions and hot oil to the filling, stir well, and freeze in the refrigerator for 30 minutes. To make the dough, stir the self-rising flour, lard and warm water into a dough, knead it and roll it out into a dough. Wrap the filling into the dough and formBunsAfter that, it is steamed and ready to eat. This is how it was madeSoybean bunsIt is delicious and satisfying for the taste buds, while also providing rich nutrients for the body.
Winter is something that requires more attentionHealthtimes, especially for the elderly. It's okay to eat more legumesBoosts immunity, strengthens the bodyResistanceBlack beanswithSoybeansAs a common legume food, it is rich in nutrients and can bring many benefits to our body.
In winter, we can try to make something deliciousHealthlegumes, for exampleBlack bean curdwithSoybean buns。By adding some other ingredients such as:WalnutswithRed datesto make the flavor more varied. At the same time, these legumes can also provide us with nutrients and energyProteinstoBoosts immunity, replenish qi and blood to enhance physical fitness. Friends who like it can try to make these delicious dishes at home and enjoyHealthDelicious at the same time, but also for your own bodyHealthBonus points. In winter, not only should you wear warm clothes, but also pay attention to the adjustment of diet and nutrition, maintain sufficient energy and good immunity, and protect yourselfHealth