Looking at the neck, spring is coming. In the season of vitality, everything recovers, and our bodies need to follow the path of nature. Liver, the organ that pays silently but does not cry out for pain, once there is a problem, is often the most serious stage of obscurity. Spring,LiverIt is especially importantTraditional Chinese MedicineIt is advocated to nourish the liver, because spring is the main divisionLiver, the liver hides anger. Many middle-aged and elderly people will have symptoms such as insomnia and dreams, weakness and fatigue, bad breath and irritability after spring, which is actually because of thisLiver fireCaused by excessive exuberance. In traditional health preservation,DandelionKnown as a good liver nourishing product, however, it is not suitable for everyoneDandelion, especially for those with spleen and stomach deficiency. Therefore, this article will introduce you to two natural liver-nourishing ingredients, which are:LiverNourishing and delicious. Next, let's take a look at theseGastronomycooking methods and eating benefits.
Goji berries, not only a delicious tonic, but also a precious oneHerbs。WhileGoji leavesIt is a popular health care product in recent years, which has the effect of clearing the liver and eyes, nourishing yin and nourishing blood. Here's an introduction to youGoji leaveswithPork liverA nutritious soup that is the main ingredientGoji leavesPork liverSoup.
First of all, it will be freshPork liverSlice it, wash it repeatedly with water until there is no blood water, and then marinate to taste; Then pick itGoji leaves, clean and clean withPork liverAdd to the pan and stir-fry until it is donePork liverCooked to taste. At this point, put it in againSeasonings, such as saltPepperSesame oilBring the whole pot of soup to a boil. ThisGoji leavesPork liversoup, both preservedGoji leavesThe fragrance of the fragrance, and letPork liverThe tender taste is perfectly displayed. Every bite of the soup is rightLiverCare and nourishment.
Pork liverRich in vitamins A, B vitamins andMineralsYesLiverA good nutritional companion. WhileGoji leavesA variety of biologically active substances such as:Goji berriesGlycosides, vitamin C, etc., help to clear the liver and eyes, and strengthen the bodyLiverFunction. This wayGoji leavesPork liverThe soup is not only delicious and delicious, but also an ideal choice for strengthening the liver and nourishing the liver. A spoonful of belly, the taste is pleasant, healthy and natural.
Tender and juicyLeeksIt is not only a frequent guest in home-cooked food, but also a healthy dish that moistens the liver and brightens the eyes. Here's a simple and easy-to-do recipeLeeksStir-fryEggs, so that you can easily enjoy it at home.
First of all, clean itLeeksCut into sections for later use; Hen's eggsBeat into a bowl, stir well and set aside; Minced garlicFinely chopped green onionsBe prepared; Prepare the sauceSpare. Next, heat a pan with cold oil and willEggsPour the liquid into a pan and fry it into cubes, remove it and set aside; Then heat the pan with cold oil and stir-fry until fragrantMinced garlicwithFinely chopped green onionsto joinLeeksStir-fry for a while, then add the fried at the endEggsand the seasoned sauce, stir-fry quickly until flavorful. A plate full of color and flavorLeeksStir-fryEggsIt can be served, refreshing and delicious, nourishing and moisturizing the liver, and making people have an endless aftertaste.
LeeksRich in vitamins andMinerals, with the effect of moistening the liver and brightening the purpose, andEggsYesHigh-quality proteinNatural**. ThisLeeksStir-fryEggsNot only is the taste delicious, but it is also a delicacy for the liver. One bite down, the fragrance is overflowing, delicious and delicious, and the effect of moisturizing the liver and nourishing the liver is self-evident.
Food and health have a long history. Goji leavesPork liversoup andLeeksStir-fryEggsIt is not only delicious, but also the best choice for nourishing and maintaining health. A bowl of thick soup, a plate of fresh stir-fry, all rightLiverNourishing at its best. On the road to nourish the liver in spring, these two delicacies will surely help you to moisturizeLiverto protect your health. May we be hereGastronomyTaste the fragrance of life and the sweetness of health. Let's start the journey of liver nourishment together!