Spring is a season of revival and sunshine, and it is a good time for people to start paying attention to their health. Among the many ingredients,Black fish meatIt is a delicious and nutritious ingredient, especially suitable for spring tonic. Black fish meatContains abundantProteinsAmino acids, trace elements and unsaturated fatty acids, with a variety of benefits such as brain nourishment, spleen and stomach, skin beautification and anti-aging. Below, we'll introduce oneStir-fried black fish filletThe special recipe for you to taste in tastingGastronomywhile nourishing the body.
1.Prepare the ingredients:Black fish meatGarlic clovesShallotsGingerTable saltOyster sauce, edible oil,Starch
willBlack fish meatAfter the purchase, ask the owner of the fish seller to help with the internal organs. Then, willFishRinse well and cut into thin slices, so that makeFishIt's easier to taste. Next, will:Garlic clovesShallotsGingerGet ready.
2. How to fry black fish fillets
1) First willBlackfish filletRinse two or three times in clean water to make it clean and odorless. Then, drain the surface and sprinkle with an appropriate amountSoy saucewithStarchGrasp evenly with your hands and marinate for a while.
2) WillGarlic clovesAfter washing and peeling, place on the cutting board and pat it vigorouslyCrushed garlicShallotsCut into small piecesGingerSlice.
3) Pour an appropriate amount of water into the pot and bring to a boil to marinate itFishPlace in a potBlanchBlanchRemove and set aside.
4) Take another pot, pour in an appropriate amount of cooking oil, heat it and put in the green onionsCrushed garlicStir-fry over low heat to bring out the fragrance. Next, add an appropriate amountTable saltwithOyster sauceStir-fry with a spatula.
(5) Put the blanched black fish meat into the pot and flip it gently to prevent the fish from frying.
6) Continue to fry for 2-3 minutes, then add an appropriate amountTable saltwithOyster sauceStir-fry gently with a spatula.
7) Before removing from the pan, you can sprinkle with freshFinely chopped green onionsAs a garnish, add appetite and beauty. ThisStir-fried black fish filletThat's it.
Stir-fried black fish filletmade outFishVery lubricated and tasty. Black fish meatAbundantProteinsIt is a low-fat, high-nutrient ingredient. Not only the taste is delicate, but also richAmino acidsand trace elements, which helpsBoosts immunityIt is beneficial to strengthen the spleen and stomach, beautify the skin and anti-aging.
in modern peoplelifeMedium,DietIt's no longer just about filling your stomach, it's about a comprehensive experience that is delicious and healthy. Black fish meatAs a nutritious ingredient, it not only satisfies people's desiresGastronomyThe pursuit of taste, and has a variety of health benefits. By a special frying method,Black fish meatThe fresh and tender taste is better revealed, and its unique flavor is fully explored.
Every single courseGastronomyAll represent a culture and a unique taste that concernsDiet, is attentionlifeWonderful details. I hope you will try thisStir-fried black fish filletto experience the deliciousness and nourishment it brings. On the road to eating, let's enjoy the charm of food together,**GastronomyThe fun adds color to your physical health! Remember to follow me and share more every dayGastronomyto keep you inDietNo longer hesitates. Thank you all for reading and supporting!