In the cold winter and cold weather, people hope to enhance the body's resistance through tonic. Most people chooseStew chicken broth, while among professionals, the more options arePigeon meatPigeon meatwithChickenIn comparison, it has a unique advantage in terms of health preservation. In addition to the effect of replenishing qi and blood, replenishing fatigue and nourishing the bodyPigeon meatAlso rich in abundanceProteins, vitamins andMineralsIt is an excellent ingredient that nourishes the body. The ancients thought morePigeon meatIt has the effect of beautifying and nourishing the skin, so in the cold winter, choose a high-quality onePigeon meatIt is also a wise choice for female friends to take care of their appearance.
Pigeon meatIt can not only replenish qi and blood, but also have the effect of replenishing fatigue and nourishing the body. In the cold winter season, people are prone to feel symptoms such as physical exhaustion and fatiguePigeon meatMedium rich in high qualityProteinsIt can provide sufficient nutrients for the body and enhance physical strength. In addition,Pigeon meatIt is also rich in a variety of vitamins andMinerals, which helps to improve immunity, resist the invasion of viruses in the cold season, and effectively prevent colds and other common diseases. What's more,Pigeon meatIt has the effect of nourishing the skin and delaying aging, so that people can maintain their appearance even in the cold winter months.
1. Stewed pigeon
will be disposed of cleanlySuckling pigeonsPut it in a pot, add an appropriate amount of hot water, and then add againGreen onion and gingerRed dateswithCooking wineSimmer for about 1 hour. Join lastGoji berriesSeason with salt, pepper and monosodium glutamate, sprinkle with some chopped green onions. The dish was light and tasty, kept upSuckling pigeonsThe tender taste is paired with healthy ingredients to make it more nutritious.
2. Deep-fried pigeon
FirstSuckling pigeonsAfter handling, useGreen onion and gingerCooking wineSoy saucewithSalt-baked powderMarinate, boil water and blanch after marinating overnightPigeonsEpidermis, removing the aftertaste. Next, willPigeonsWipe off the water, heat the oil and pour it over with the hot oilPigeonsAfter the skin is tightened, put it in the pan and fry it slowly until golden brown. This practice can be maintainedPigeon meatThe tender taste is added at the same time as the frying step increases the appetite and texture.
3. Cordyceps flower steamed pigeon
FirstPigeonsHandle clean, with saltWhite sugarCornstarch, light soy sauce andGreen onion and gingerMarinate for 30 minutes. Then soak it upCordyceps flowersSpread on the bottom of the steaming tray and put the marinated on topSuckling pigeonsand steam in a pot. The steaming time is about 30 minutes, and it is ready to serve. Cordyceps flowersThe addition not only increases the taste and color of the dish, but also increases the health effect of the ingredients.
In addition to the above several common practices,:Pigeon meatIt can also be used to make soups, stir-fries and other cuisines. For example, it can be usedPigeon meatTo stew the soup, add some nourishing ingredients such as:AngelicaGoji berriesSimmer for 2-3 hours before serving. Pigeon meatIt can also be used for stir-frying, stir-fried with vegetables, which is both delicious and nutritious. No matter how you choose to eat it, you can taste itPigeon meatof the umami and health benefits.
In general, after winter, despite the choice of ordinary peopleChickentonic, but professionals are more inclined to choosePigeon meat, becausePigeon meatIt not only has the effect of replenishing qi and blood, replenishing fatigue and nourishing the body, but also rich in richProteins, vitamins andMinerals, the effect of nourishing the body is better. During the cold winter months, choose a delicious and nutritious servingPigeon meat, not only to improve the body's immunity, but also to nourish the skin and maintain the appearance. Different cooking methods can bring different textures and flavors, but no matter how you cook them,Pigeon meatAll of them are delicious and healthy ingredients. So, let's choose in the cold winter monthsPigeon meat, bringing full warmth and nourishment to the body and mouth.