Children's height development is the focus of every parent's attention, in addition to genetic factors, children's nutritional intake also plays a vital role in height development. Therefore, it is very important to provide your child with a variety of nutritious dishes. In this article, I will share with you a few nutritious dishes for winter that will not only help your child grow taller, but also provide a rich supply of calcium for your child's growth and development. We must remember that the healthy growth of children requires our careful care!
Yam beef soup is a dish that is both nutritious and delicious. First of all, it will be freshYamPeel off the skin, cut into chunks, and then put the tenderBeefSlice and set aside. Next, we need to use the cutBeefblock joiningGreen onion and gingerStarchand a spoonfulCooking oil, stir well and marinate for about 10 minutes. Subsequently, pour the appropriate amount of oil into a hot pan and cut it offGreen onion and gingerSaute until fragrant and add toYamStir-fry well, then add an appropriate amount of water and cook until possibleYamWhen it is cooked thoroughly, put it in the marinadeBeef, cook and serve. Before cooking, add an appropriate amount of salt to taste to make the whole dish more delicious. YamRich in vitamin C, vitamin B1, vitamin B2, dietary fiber and other nutrientsBeefIt is a very good protein**, and the combination of the two can not only provide rich nutrients, but also promote children's physical development.
Fat sausage is a nutritious dish that not only increases appetite but also aids in your child's growth and development. The method of making fat sausage is very simple. First, get readyPeppersFat intestinesOnionsGreen onion and gingerGarlic andBean pasteand other ingredients. willFat intestinesCut into small pieces and put inGreen onion and gingerBlanch the cooking wine, and then remove the moisture for later use. Next, add the appropriate amount of oil to the hot pan and put inFat intestinesStir-fry the fat, then add the green onion and garlicBean pasteStir-fry the red oil and add an appropriate amount at the same timeLight soy sauce, dark soy sauce,Oyster sauce, sugar and salt, stir well. Finally, add the chopped green peppers andOnionsStir-fry over high heat, add coriander to garnish before cooking, and the dish is complete. Fat intestinesIt is rich in collagen, which has a positive effect on children's bone development.
Shrimp in a dry pot is a delicious and nutritious dish that not only increases your child's appetite but also provides a wealth of protein and calcium. This dish is relatively easy to prepare. First of all, it will be freshPrawnsWash well, remove the head and line the shrimp, and make a knife on the back. willPotatoesWash and peel and cut into strips. And then willDried chili peppersGarlic, ginger,OnionsWait for the cut to set aside. Next, pour the appropriate amount of oil into a hot pan and willPrawnsFry until golden brown, drain the oil, and put it in againPotatoesFry the strips and set aside. Then, leave the bottom oil in the pot, add the hot pot base and stir-fry until fragrant, then add itDried chili peppers, ginger andGarlicStir-fry until fragrant and add the fried onePrawnswithPotatoes。Add an appropriate amount of dark soy sauce to color, drizzle a little water, add a little chicken essence, and finally add coriander to stir-fry evenly. This dish is tender and juicy, with a unique taste, rich in high-quality protein and rich in calcium, which is very beneficial for children's growth and development.
Pan-fried tofu is a simple and delicious dish that is not only rich in texture but also rich in high-quality protein. Making this dish is very simple. First of all, willTofuAfter washing, cut into slices, and add the garlicMillet spicyChop and set aside. Next, make a bowl of sauce and mix one scoopOyster sauce, a spoonfulStarch, two scoopsLight soy sauce, a pinch of salt, half a spoon of dark soy sauce and half a bowl of water, stir well. Then, add the appropriate amount of table salt to the oil in the pan and put inTofuFry until golden brown and set aside. Next, leave the bottom oil in the pan, add the minced garlic and stir-fry until fragrant, then addTofuStir-fry evenly, then pour in the seasoned sauce. Finally, add the green onions andMillet spicy, stir-fry evenly, reduce the juice over high heat, and the dish can be served. This dish is full of flavor and flavor, which will not only increase your child's appetite, but also provide a wealth of nutrients.
Through the introduction of the above four dishes, we can see that providing children with a nutritious and balanced diet is essential for their height development. Among them, yam beef soup is rich in vitamin C, vitamin B1, vitamin B2 and other vitamins and dietary fiber, which is very helpful for promoting children's growth and development. Fat sausage is a collagen-rich ingredient that can enhance the development of children's bones. Dry-pan shrimp and pan-fried tofu provide rich protein and calcium, which has a positive effect on children's health. Parents can match their children according to their taste preferences and provide them with a variety of dietary options. In addition, in addition to nutritional intake, it is also necessary to pay attention to children's physical exercise, and moderate outdoor activities and physical exercise can help the growth and development of bones. Through reasonable nutrition and scientific exercise, I believe that every child can grow up healthily!