The dry weather in winter makes us prone to dryness, itching and discomfort, and it is also easy to causeThe liver is hot, raising a range of questions, including:Insomnia, irritability, dreaminess, etc. Especially with age, liver function gradually declines, and these problems are more likely to occur. Therefore, in the winter we need to take corresponding measures to reduce itLiver fire, improveSleepQuality. Below I will introduce you to three ingredients that are not only effective in reducingLiver fireIt also has the effect of helping you sleep.
SpinachIt is one of the common vegetables in winter, it has a crisp taste and is rich in nutrients such as vitamins and ironBoosts immunityReplenish bloodIt has a good effect on the skin. Moreover,SpinachIt also contains some heat-clearing and detoxifying ingredients, which can effectively alleviate itThe liver is hotproblems. Therefore, in the winter eat more of the current seasonSpinachNot only beneficialHealthand can be improvedSleepQuality. Here, I will share with you a simple oneCrushed garlicSpinachpractice.
1. Wash the spinach and blanch it in a pot, remove it and set aside.
WokMedium with an appropriate amountCooking oilto joinCrushed garlicSaute until fragrant, then addBlanchofSpinachStir-fry quickly.
3. Add an appropriate amount of salt and oyster sauce to taste, stir-fry evenly and then remove from the pot.
Lotus rootIt is a common ingredient in autumn and winter, and it is abundantStarch, vitamins and cellulose and other nutrients, with heat clearing and detoxificationMoistens the lungs and relieves coughefficacy. Consume in moderation during the dry winter monthsLotus root, which can be effectively relievedThe liver is hotproblems, improvementsInsomnia and dreamssituation. Below, I share a simple stir-fryLotus rootpractice.
1. Wash and peel the lotus root, cut it into slices, put it in a basin and soak it in water for a while.
2. Put an appropriate amount of water in the wok, blanch the lotus root in the pot, and remove it for later use.
3. Put an appropriate amount of chili pepper and garlic cloves in a wok and stir-fry until fragrant, add salt and oyster sauce to taste.
4.willBlanchofLotus rootPut it in the pot and stir-fry evenly, and finally add the shallots and stir-fry evenly.
CeleryThe taste is crisp and rich in nutrients such as vitamins and fiber, which can eliminate the bodyHot poisonto relieve irritability. Moreover,CeleryThere is also a unique fragrance that calms the mind. Consume in moderationCeleryYou can keep it in a comfortable state and improveSleepQuality. Below, I would like to share with you a simple oneCeleryThe practice of stir-frying meat.
1.willCeleryWash thoroughly, cut into small pieces and set aside. willLean meatWash and cut into piecesShredded meat, add an appropriate amountSoy saucewithStarchand stir well.
2. Put an appropriate amount of cooking oil in the wok, add the shredded meat and stir-fry until the meat changes color.
3.Stir-fry fragrantShredded meatAdd the cutCeleryStir-fry evenly, and finally add an appropriate amount of condiments and stir-fry well.
In the dry winter months, keepLiver fireThe balance for improvementSleepQuality is paramount. By reasonableDiet, both to be able to alleviateThe liver is hotproblems, but also can be improvedSleepQuality. SpinachLotus rootwithCeleryThey are all very suitable ingredients for winter consumption, and they not only have the ability to fallLiver fire, the effect of moistening the lungs, but also help to improveSleepIssue.
In addition to the choice of ingredients, we should also pay attention to maintaining good oneslifeHabits, buildsHealthAvoid late night snacks and excessive irritating food intake. In addition, appropriateExerciseand relaxation also help to improveSleepQuality.
To sum up, winterThe liver is hotraisedSleepThe problem cannot be ignored. By eating moreSpinachLotus rootwithCeleryand other ingredients, well combinedlifehabits, we can effectively reduceLiver fire, improveSleepquality to welcome a pleasant and comfortable winter. Let's have it togetherHealthbody and wonderfulSleepLet's do it!