The cold winter season is the season that causes constipation, and many people choose to eat some hot and greasy foods to keep out the cold, but these foods are often not easy to digest, resulting in intestinal tract problems. Luckily, we can solve this problem by consuming some "laxative" ingredients. Here are four foods known as "laxative kings" that can be eaten a little every dayLaxative, let us survive the cold winter comfortably.
Hot and sour konjac is a delicacy that can help digestionLaxative, is a good choice for constipation in winter. KonjacRich in plant fiber, it can increase intestinal peristalsis and promote bowel movements. And onions, ginger, garlic,Pickled pepperswithGarlic sproutsThe addition can not only increase the appetite, but also improve the taste of the dish.
Extended content: If you want to make the sour and hot konjac more delicious and delicious, we can add an appropriate amountCorianderwithPeanutsCrumble to add flavor. In addition,KonjacIt can also be added to a stew and cooked with other vegetables to make a nutritious chicken broth orPork rib soup, which not only increases the taste of the soup, but also plays a laxative role.
Sweet potatoes are a sweet but not greasy winter dessert that not only satisfies people's sweet tooth cravings, but also provides abundanceDietary fiberto help with bowel movements. Sweet potatoesRich in plant fibersVitaminswithMinerals, help promote bowel movement and relieve constipation.
Extended content: Shredded sweet potatoes can be added in an appropriate amount according to personal tasteWhite sesame seeds, while increasing the taste, it also increasesDietary fiberingestion. In addition,Sweet potatoesIt can also be cooked with other vegetables, such as:Sweet potatoesStewed white radish、Sweet potatoesStewCarrotsetc., enriching the flavor of the dish at the same time, it also increasesDietary fiberingestion.
Stir-fried beef with green peppers is a delicious and nutritious winter dish. BeefRich in protein andVitaminsb, can promote intestinal peristalsis and improve constipation. Green peppersContains abundantVitaminsc, help regulate intestinal function and promote bowel movements.
Extended content: Stir-fried beef with green peppers can be added with some other vegetables according to personal taste, such as:OnionsCarrotsetc., to increase the richness and taste of the dish. In addition,BeefAlso available with:Green peppersCook togetherSpicy beef stir-fried shredded potatoes, sauce explosionBeefand other dishes, increasing the diversity of flavors of dishes and enriching themDietary fiberingestion.
KelpAbundantDietary fiberand variousMinerals, with a good oneLaxativeFunction. PotatoesRich in carbohydrates andDietary fiber, can promote intestinal peristalsis and relieve constipation.
Extended content: Fried potato chips with kelp can add the right amount of seasonings and spices, such as soy sauce, ginger and garlic, to add to the texture of the dish according to personal taste. In addition,KelpIt can also be used with othersLegumesCook togetherKelpTofu soupKelpBean sproutsStewed pork ribsetc., enriching the flavor of the dish and increasing at the same timeDietary fiberand protein intake.
To sum up, sour and hot konjac, shredded sweet potato, stir-fried beef with green pepper, and fried potato chips with kelp are all common ingredients in winter, and they are not only delicious but also have them allLaxativerole. Of course, there are many other ingredients that have the same effect, choose ingredients that suit your taste, mix meals reasonably, maintain regular work and exercise, and establish good eating habits, so that you can stay away from constipation and live a comfortable lifeHealthof winterlife。I hope that everyone can maintain their body through a reasonable diet during the cold winterHealthto stay away from constipation.