Eat more in winterKumquat, moisten the lungs, dissolve phlegm, produce Jin, againDelicious, simple and delicious. With the cold of winter coming, we can't wait to find outDeliciousHeart-warming food. And what I want to introduce to you today is a great treasure of winter-Kumquat。This tinyFruits, but contains rich nutrition and unique taste, known as winter healthFruits。In the dry winter, eatKumquatThere are many benefits. KumquatLike a moisturizing little gem, it is not only delicious and delicious, but also infuses our body with the vitality and warmth that winter needs. Let's explore togetherKumquatbenefits to add a nice touch of flavor to the cold season.
During the winter months, we often experience sore throatsDry coughMore than that. At this time, you can try kumquat pear syrup. KumquatAnd Sydney pears are rich in vitamin C and fiber, which canMoistens the lungs and relieves coughto relieve throat symptoms. The addition of red dates and wolfberries not only increases the taste, but also:Boosts immunity。Making this syrup is very simple, just add itKumquat, pears, red dates and wolfberries are put into a soup pot together, add an appropriate amount of water to boil, and then add an appropriate amountRock sugarBring to a boil. This syrup doesn't just tasteDeliciousIt can also nourish the body and bring a touch of warmth to the cold winter.
If you want to try a simpler oneKumquatHow to make it, then rock sugar kumquat is a good choice. This food is also known as "" by the majority of netizensKumquatCannedBecause it is simple to make and has a unique taste, it is perfect for winter consumption. First of all, willKumquatWash with salt water and cut in half or cut a cross knife, so thatKumquatEasier to absorbRock sugarJuice. Next, will:KumquatPut it in a soup pot and add an appropriate amount of waterRock sugarThe ratio is generally recommended as:Kumquat1 to 3 or so. Once the soup pot is boiling, reduce the heat to low and simmer for about 20 minutes, until the sugar juice is thick and foamy. Once made, let it cool naturally and store in an airtight jar. When drinking, you only need to take an appropriate amount of rock sugar kumquat and put it in a cup, add warm water to brew and enjoy. This rock sugar kumquat not only has a unique taste, but also has:Moistens the lungs and relieves coughIt is very suitable for winter drinking.
Winter isRespiratory tractDisease is frequent in the season, due to low temperaturesAir humidityIt is small and can easily cause symptoms such as dry throat and cough. KumquatAs winter'sFruits, which is considered to have in traditional Chinese medicineMoistens the lungs and relieves cough, phlegm-reducing effect. It is rich in vitamin C and rich in fiber, which helpsRespiratory tractWhile staying moist, it can also promote the body's metabolismBoosts immunity。In addition,KumquatIt also contains natural pectin substances, which have a good heat-clearing and detoxifying effect, which can help remove harmful substances from the body and help prevent colds andRespiratory tractInfect.
KumquatNot only is it suitable for direct consumption, but it can also be used to make soups and make sugar water. Paired with other ingredients, such as pears, red dates, and goji berries, it not only adds taste and nutrition, but also improves the efficacy of the sugar water. KumquatThe sweet and sour taste and special aroma make it a good choice for an appetizer in winter. EatingKumquat, you can cut it into thin slices and add boiling water to blanch, which not only removes the astringency of the peel, but also retains itFruitsThe sweet and sour taste. Rock sugar kumquat,KumquatSugar water and the like are simple to make, can be completed in just a few steps, and are winterDeliciousGreat.
Winter isRespiratory tractThe disease is high in season, whileKumquatAs a kind of winterFruits, withMoistens the lungs and relieves cough, the effect of phlegm and rejuvenation. From the text we can see thatKumquatIt can be used to make sugar water and rock sugar kumquats, which are not only simple and easy, but also have a unique taste and are rich in nutrients. KumquatIt is rich in vitamin C and fiber to be able to protectRespiratory tracthealth, improve immunity, help prevent colds andRespiratory tractInfect. Through scientific cooking,KumquatThe nutrients can be brought out better and bring more benefits to our body.
In addition to the two cooking methods introduced above, we can also make:KumquatUsed to craft othersGastronomy。For example, you can use:KumquatProductionJam, fruit cheese, etc., to add texture and taste to food. KumquatIt can also be used as a seasoning for drinks, such as adding hot water to brew and make itKumquatTea. Either way,KumquatAll for our winterlifeAdd a splash of color and flavor.
As an editor, I had the privilege of learning about these thingsKumquatknowledge and share it with everyone. I hope that through the introduction of this article, more people can understandKumquatbenefits and choose to consume it in moderation during the winter months, thus maintaining the health of the body. Finally, I hope you will refer to the information provided in this article during the winter seasonGastronomyHow to make it and bring more to yourself and your familyDeliciousand health. Let's enjoy it togetherKumquatBring warmth and beauty to it!