Whenever the cold winter comes, we always urgently need a piece of warmthBreakfastto help us start our day. And there is oneBreakfastNot only is the cooking time short, only 8-10 minutes, but its nutritional value is exceededMilkand soy milk, which can drive away the cold and replenish qi and blood, making you feel warm in the cold winter. In this article, I'm going to share with you four simple and fast winter gamesNutritious breakfast, eachBreakfastIt can be cooked in a short period of time, and a bowl of it will inject you with full vitality.
Astragalus sweet potato, red dates, ginger syrup is a bothDeliciousAnd nutritious winterBreakfast。First of all, peel and wash the sweet potatoes and cut them into cubes, and crush the ginger and set aside. Then, dry fry in a pan and wash itSweet potatoesCubes and ginger until the surface is crusted. Next, pour in an appropriate amount of water, add red dates and astragalus and cook togetherSweet potatoesRipe. Finally, add brown sugar and goji berries and bring to a boil.
Astragalus is oneChinese herbal medicinesIt has the effect of replenishing qi and yang, and is often used for weakness and fatigue. Sweet potatoesAbundantVitaminsA and dietary fiber, which is good for the ** and digestive system. Jujube is a common oneChinese herbal medicinesAbundantVitaminsc andMinerals, to helpBoosts immunity。Ginger has a warming effect on the body and promoting blood circulation. ThisBreakfastNot only can it replenish energy, but it canBoosts immunityto prevent colds and other common winter illnesses.
Pumpkin balls stuffed with red date wine is a dishDeliciousDelicious winterBreakfast。First, get readyPumpkin meatballs, willPumpkinMix the puree and glutinous rice flour and knead them into small balls, then cook them in a pot and drain the water for later use. Next, heat the red dates, wolfberries and minced garlic in a pot, stir-fry until fragrant, then add water and bring to a boil. Finally, it will be cookedPumpkinSmallMeatballsPut it in a pot and bring to a boil.
Pumpkin balls stuffed with jujube wine are combinedPumpkin, jujubes and the nutritional value of wine. PumpkinAbundantVitaminsa、Vitaminsc and fiber, which helps to maintain the health of ** and eyes. Jujubes are rich in abundanceVitaminswithMinerals, to helpBoosts immunityand adjust bodily functions. Shuzo is a sweet wine made from fermented rice and is rich in probiotics andVitaminsB family. ThisBreakfastNot only is it rich in taste, but it also provides the body with the energy and nutrients it needs.
Yam hibiscus soup is a winter season that warms the body and nourishes nutrientsBreakfast。First, prepareYamTomatoes, shiitake mushrooms and vegetables, willYamPeel and chop,Tomatoes, shiitake mushrooms and vegetables diced and set aside. Then, heat it in a panTomatoes, shiitake mushrooms and minced garlic stir-fry until fragrant, add an appropriate amount of water and bring to a boil. Next, joinYamBring the puree to a boil and stir into an egg yolk soup. Finally, add the vegetables and boil raw and season to taste.
Yamis a common oneChinese herbal medicinesIt has the effect of tonifying the spleen and stomach, moistening the lungs and relieving cough. TomatoesRich in antioxidants andVitaminsc, helpsBoosts immunityand maintain heart health. Shiitake mushrooms are abundantProteinswithMinerals, which has antibacterial and anti-inflammatory effects. Vegetables are abundantVitaminsand fiber, on the digestive system and intestinesHealth benefits。ThisBreakfastNot only can it provide adequate nutrition, but it can also strengthen the body'sResistance
Angelica longan egg syrup is a winter season with tonic propertiesBreakfast。First, prepare eggs, red dates, goji berries, longan, andAngelicaBoil the eggs, peel them and set aside, wash the red dates, wolfberries and moreAngelica。Then, put the prepared ingredients into the soup pot and add the appropriate amountPurified waterBoil. Next, after cooking the ingredients, add the goji berries and bring them to a boil again.
Angelicais a commonly used oneChinese herbal medicinesIt is widely used to regulate female body functions and promote blood circulation. Longan is a fruit that has the ability to warm the body and nourish the blood, and is often used to improve blood circulation andBoosts immunity。ThisBreakfastNot only can it nourish the body, but it can also relieve the discomfort of cold weather.
In the cold winter months,DeliciousofBreakfastIt is the source of vitality for our day. Try the above four for winterNutritious breakfastThe simple and convenient cooking process only takes 8-10 minutes for you to enjoyDeliciousDouble nourishment with health. Whether it's astragalus sweet potato, red dates, ginger syrup, pumpkin balls stuffed with red date wine, yam hibiscus soup or angelica longan egg syrup, they all bring you a heart-warming taste and make winter mornings even better.
These four winterNutritious breakfastEach has a different nutritional value. Astragalus sweet potato, red dates, ginger syrup is richVitaminsMineralsand fiber, ableBoosts immunityand promotes digestion. Pumpkin balls stuffed with jujube wine are abundantVitaminsMineralsand probiotics for the body and intestinesHealth benefits。Yam hibiscus soup has a gentle stomach nourishing effect, which helpsBoosts immunityand regulate bodily functions. Angelica longan egg syrup is a good product to nourish the blood and condition the female body.
No matter which one you chooseBreakfast, they all bring you nourishment and warmth, making you feel comfortable and content during the cold winter months. You might as well try it out and give it to yourselfBreakfastAdd a little new twist!