Winter is a season when people feel tired easily and their immunity is weakened. However, with the right diet, we can improve our physique and boost our immunity. Of all the nutrients, selenium is particularly important in antioxidant aspects, as it can help remove free radicals in the body, delay aging, andBoosts immunity。Although selenium is not very high in food, there is oneVegetablesOnions, its selenium content is:Cabbage50 times. In addition,CabbageAs a common winterVegetables, which is also rich in selenium, thanOnions50 times higher, perfect for winter consumption. Next, I'll share a fewCabbageThe practice allows you to not only enjoy in winterGastronomy, but also to supplement enough nutrients.
Shredded cabbage is a simple andDeliciousofHome cookingCabbageThe fresh taste and crisp texture with a spicy dryCayenne peppersCombined with the aromatic garlic, it gives a distinct taste enjoyment. CabbageThe selenium element rich in has an antioxidant effect and helpsBoosts immunityto delay aging. In addition,Onionsand dryCayenne peppersThe spicy taste can also stimulate the appetite and increase appetite. This shredded cabbage is not onlyDeliciousIt's delicious and nutritious.
Scrambled eggs with cabbage and carrots are a dish that tastes great and tastesHome cookingCabbageThe crisp and tender texture withCarrotsThe sweetness and crunch of the silk are matched with each other to make the whole dish more varied. EggsThe tender taste withCabbagewithCarrotsThe combination of rich fiber not only provides high-quality protein, but also provides us with a rich nutritional profile. Moreover,CabbageIt is rich in selenium andCarrotsVitamin A is also abundantBoosts immunityto promote good health.
Stir-fried cabbage back to the pot meat is a dishDeliciousSichuan cuisine. Tender and juicyPork bellywith crispy and tenderCabbagePairing, giving people a rich taste enjoyment. Cabbageand selenium contained in itPork bellyThe rich nutrients in combine to not only provide high-quality protein and fat, but also:Boosts immunityto maintain good health. In addition,Cayenne peppersThe pungent taste can also increase appetite and stimulate the taste buds.
Coleslaw is a refreshing and delicious cold dish. CabbageThe crisp texture and unique aroma withCayenne peppersThe spiciness and aroma of the oil blend with each other, giving a pleasant taste enjoyment. CabbageRich in selenium, the cold salad not only maintainedVegetablesThe original flavor can also beCabbageThe nutrients in the body are presented in a complete way, effectively replenishing the needs of the body.
CabbageAs a kind of winterVegetablesIt is not only delicious, but also rich in selenium, which has antioxidant propertiesBoosts immunityand anti-aging effects. With different cooking methods such as shredded cabbage, scrambled eggs with cabbage and carrots, stir-fried pork with cabbage and salad, we can enjoy it in winterGastronomyAt the same time, consume adequate nutrients. AlthoughCabbageThe selenium content is higher, but please pay attention to the reasonable combination of other ingredients to ensure a balanced intake of nutrients. Let's maintain a healthy body and pleasant tastes in the cold winter. LetCabbageBecome a must-have dish for our winter!