lifeThe pace is faster, the work pressure increases, and the older you need to pay more attention to the maintenance of your body. In order to prolong life andBoosts immunity, we should eat more alkaline foods. Alkaline foods not only improve the body's acid-base balance, but are also rich in nutrients, rightHealthThe winterization plays an important role. Below I will share a few common alkaline food recipes that I hope will help you maintain themHealth
Roast taro chicken is a simple and delicious dish that is not complicated to make. willTaroAfter cutting withChickenWhen fired together, you can make something that is soft and fragrantRoast chickenTaroTaroAbundantDietary fiberand minerals, which can promote digestion and provide the nutrients the body needs. ChickenIt is a high-quality animal protein**, rich in amino acids and vitamins that provide energy and promote muscle recovery. This dish is suitable for the elderly and is both delicious and nutritious.
Stir-fried pumpkin is a simple and well-thought-out dishHealthThe home cooking, selected freshPumpkinI made it and kept itPumpkinThe original taste. willPumpkinAfter cutting withOnion and garlicCayenne peppersStir-fried together, you can make a stir-fried pumpkin with a tender taste and a light taste. PumpkinAbundantDietary fiberand vitamin A, vitamin C and other nutrients that help improve intestinal function andBoosts immunity。Stir-fried pumpkin is simple and easy to eat, suitable for older people, and good for the bodyHealth
Stir-fried shredded pork with carrots is a dish with great color and flavor, which is simple and convenient to make. willCarrotsAfter shredding withTenderloinStir-fried together, you can make a crispy and nutritious carrot fried shredded pork. CarrotsAbundantCarrotsand vitamin C to help strengthenResistanceand prevention of colds. TenderloinRich in protein and vitamins that help build muscle strength and maintain normal body function. Stir-fried shredded pork with carrots is a home-cooked dish for older people that is both delicious and nutritious.
Kelp pork rib soup is a classic soup that is simple to make and nutritious. willSoybeansPork ribsKelpStewed together, you can make a delicious and fragrant kombu pork rib soup. KelpAbundantDietary fiber, iodine and a variety of minerals to help lower cholesterol and prevent thyroid disease. Pork ribsRich in protein and calcium, it strengthens bonesHealthand provide nutrition. SoybeansIt is a high-quality plant-based protein**, rich in:Dietary fiberand a multivitamin that helps regulate blood sugar and blood lipids. Seaweed pork rib soup is a soup suitable for the elderly, which has the effect of warming the body and nourishing the skin.
lifeThe increase in pace and the increase in work pressure to our bodyHealthIt brings challenges, especially for older people who need to pay more attention to themselvesHealthState. In winter, eat more alkaline foods for the maintenance of the bodyHealthVery important. Alkaline foods not only improve the body's pH balance, but are also rich in nutrients that can provide the nutrients and energy that the body needs. By reasonablenessDietand we canBoosts immunitySlows down agingto better survive this cold winter.
The alkaline foods introduced above are simple and easy to make, and are suitable for making your own at home. The soft and glutinous taste and fragrant taste of taro roast chicken make people appetize; The fresh texture and light taste of the stir-fried pumpkin make people have an endless aftertaste; The crispy and tender taste of carrot fried shredded pork and rich nutrition are pleasant; The delicious taste and rich nutrition of the kombu pork rib soup make it comfortable and warm. The preparation process of these dishes is simple and easy, and they are delicious and delicious to eatHealth
in the everydaylifeWe can according to our tastes andHealthChoose alkaline foods that suit you and mix them reasonablyDiet, keepHealthoflifeManner. At the same time, we should also pay attention to the freshness and quality of the ingredients, choose organic ingredients and green foods, and avoid over-processing and using too many condiments. Through scientific reasonablenessDietMatch andHealthoflifehabits, we can better resist the invasion of the outside world, maintainHealthbody and a positive mindset.
In my opinion, older people need to pay more attention to themselvesHealthState. DietFor the maintenance of the bodyHealthplays a vital role. By eating more alkaline foods, we can replenish the nutrients our body needsBoosts immunity, raisedResistanceSlows down agingof occurrences. However, only equilibriumDietIt doesn't quite workHealthWe also need to focus on exercising, getting a good night's sleep, and coping with stress. I want everyone to be able to pay attention to themselvesHealthto improve themselveslifeQuality, enjoy happinessHealthof the old agelife。Let's work together for ourselvesHealthCome on!