Approaching home for the New Year, have you felt an invisible pressure!
Have you been promoted?
Have you talked to someone?"
When are you going to get married?"
Whenever I think of these sincere "greetings".
Does it make you restless and nervous? It could be that you are suffering from a kind of "Chinese New Year anxiety".
Inner OS: Is it really that important to go home for the New Year?
But it's normal to be under pressure, you just need to follow me to do these "four nos", so that you can get out of the whirlpool of "Spring Festival anxiety".
1.Don't be anxious, don't have internal friction, and do a good job of psychological construction.
Since you know that there is no way to avoid the "greetings" of the seven aunts and eight aunts every year, you can choose some good tactics, such as learning to laugh at yourself, preemptively or catering to them with a smile, not having to be too demanding of yourself, and actively integrating into the family atmosphere.
2.Don't stay at home.
It is said that it is easy to be depressed and irritable at home, so it is better to choose a good exercise, such as jogging, yoga, and the release of dopamine and endorphins can reduce your stress, and after exercise, it will help you sleep and enhance your resistance.
3.Don't be an i-person, communicate more with friends.
In front of your friends, you can be brave enough to be yourself, have a drink, pour out your worries and stress, and the company of friends will let you relieve your nervousness.
4.Don't cling to the "cynicism" of your relatives
Divert your attention, don't let yourself get caught up in those words, try meditating, listening, or watching a movie, which will soothe your own mood!
In addition, the moment of reuniting with the family, enjoying the moment of food, and giving a thoughtful gift can also effectively alleviate your unharmonious atmosphere
Absorbing more negative oxygen ions indoors is also beneficial to our body and mind, and negative oxygen ions also improve the activity of amine oxidase (MAO), promote dopamine and other "happiness factors" to play a role, and relieve your anxiety; At night, negative oxygen ions can also regulate serotonin levels, which helps to calm the nerves, sleep, etc.
Adjust your mentality, listen to your favorite **, let yourself relax, spend a happy Spring Festival, and recharge yourself
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