People often thinkWater chestnutsIt is an ordinary ingredient, but in fact, this dark and ugly-looking fruit and vegetable has extremely high nutritional and medicinal value. Known as the "underground."Sydney"ofWater chestnuts, which became the new favorite of health experts when it was launched in the spring. Its flesh is as white as snow, sweet and juicy when eaten raw, and the taste is crisp and deliciousSydney。In addition,Water chestnutsAs a medicinal and edible ingredient, it can not only satisfy the enjoyment of taste buds, but also has the effect of ** disease, and is known as "Jiangnan ginseng". It is rich in a variety of varietiesVitaminsand minerals, with the effect of clearing heat and generating Jin, dissolving dampness and expectorant, moistening the intestines and laxative, especially after cooking, it has the effect of replenishing the lungs and moistening dryness, and is known as "the fierce general of the lungs". In the dry winter months,HorseshoeNot only can it relieve irritation and coughingRespiratory tractproblems, but also to bring us a comfortable breathing environment. Today, I'm going to share with you some creative and healthy onesWater chestnutsHealthy recipes.
Stewed pork ribs with water chestnut is a nourishing and healthy soup with a simple recipe and a delicious taste. First, chop it upPork ribsBlanch with clean water to remove blood and dirt. Then, add the appropriate amount of oil to the pan and heat it upPork ribsPlace in a pan and fry until golden brown. Next, add an appropriate amount of hot waterHorseshoeBlocks andCarrotsCubes, reduce heat and simmer for 90 minutes. Finally, add an appropriate amountTable saltSeason to taste. This soup is not only nutritious, but also moisturizing and suitable for the dry climate of winter.
Rock sugar horseshoe pear is a sugar water that nourishes and moistens the lungs. FirstHorseshoewithSydneyWash and peel and cut into small pieces. Then, willHorseshoeAdd the pieces to the saucepan, add an appropriate amount of water, and add a few moreRed datesand a few piecesRock sugarCover and bring to a boil over high heat, then simmer over low heat for 15 minutes. This sweet water nourishes the yin and lungs, making it ideal for drinking in autumn and winter when it is dry.
Osmanthus water chestnut cake is a dessert, which not only tastes sweet and delicious, but also has the effect of strengthening the spleen and appetizing. First, prepare a bowlHorseshoeflour and four bowls of water, as well as half a bowlSugar osmanthusand sugar in moderation. willHorseshoeThe powder is dissolved in two cups of water and filtered to obtain a raw pulp. Bring the other two cups of water to a boil and add themSugar osmanthusCook for another two minutes, then reduce the heat. will be filteredHorseshoePour the pulp into the sugar water, stir into a paste, and then steam in the pot for about 25 minutes. This pastry is full of color and aroma, sweet and refreshing, exuding a rich aroma of osmanthus.
Chestnut sago is a refreshing dessert that nourishes and moisturizes the skin. First, cook the sago, taking care to cook it in boiling water so that the sago does not dissolve. Stir constantly during the cooking process to prevent sticking to the bottom of the pan. After cooking for about 15 minutes, the sago becomes translucent. Then, add the washed peeledHorseshoeblocks and to tasteRock sugarCover and simmer for 10 minutes. Finally,HorseshoeCrisp, sago tender, sweet but not greasy horseshoe sago dew is complete. This dessert not only tastes silky and refreshing, but also has the effect of clearing away heat and relieving heat.
HorseshoeAs a natural ingredient, it is not only delicious but also rich in nutritional value. It is rich inVitaminsc、Vitaminsb1、VitaminsB2 and a variety of trace elements. HorseshoeIt has the effect of clearing away heat and dampness, relieving cough and reducing phlegm, moistening the lungs and reducing dryness, especially for the dry winter climate and respiratory diseases. Whether eaten raw or cooked, it can exert its nutritional value and medicinal value. In our daily diet, we can create a variety of delicious and healthy foods according to our personal tastes and needsHorseshoeCuisine. It can not only be used as a staple food or non-staple food, but also can be made into desserts, soups and other foods, enriching the taste and nutrition of dishes. In spring and winter health care,Water chestnutsIt is also a precious ingredient worthy of our cherishing and taste.
In short,Water chestnutsAs a unique ingredient, it is not only delicious, but also rich in nutritional value and medicinal value, whether it is eaten raw or cooked, it can bring us health and nourishment. And in the dry climate of spring,Water chestnutsIt is also a fierce general that nourishes the lungs and moistens dryness, and is good for relieving irritation, coughing, etcRespiratory tractThe question is very valid. Therefore, we can try to useWater chestnutsto make different healthy recipes, such as stewed pork ribs with water chestnut, water chestnut pear with rock sugar, water chestnut cake with osmanthus and water chestnut sago dew, etc. These recipes are delicious and healthy to help keep us healthy and nourish our lungs. I hope you will enjoy and try these various patternsHorseshoeHealthy recipes to enjoy the deliciousness and health of spring!