Spring is the most vibrant season of the year, when the earth becomes green and fresh againGreen vegetablesIt was also listed in large quantities. At this time, a plate of fresh in seasonVegetablesIt's definitely the most popular with everyone. But, thoughVegetablesIt's delicious and nutritious, and we can't just eat itVegetables。Especially for some middle-aged and elderly people, they tend to be more inclined to:Vegetarian, it is easier to ignore the intake of meat. However, as we age, our body becomes worse and more nutritious food is needed to stay healthy. Therefore, a reasonable diet and a combination of meat and vegetables are crucial to keep our legs and feet strong and refreshed.
Fish is one of the favorite ingredients for many people, so let's take a lookFishRecommended practices and benefits for it! First of allWhitebaitScrambled eggs. willEggswithWhitebaitStir-fried together, this dish is both convenient and simple, yet delicious. WhitebaitContains abundantProteinsand vitamins, which have the effect of nourishing the kidney, nourishing the liver and brightening the purpose. And then there'sFishAnother classic way of cooking – steaming. willFishAfter steaming, it retains its original flavor and the nutrients are better absorbed by the body. FishAbundantHigh-quality protein, unsaturated fatty acids and a variety of themMinerals, which helps to replenish the nutrients needed by the bodyBoosts immunity, improves memory, and is beneficial for cardiovascular health.
ChickenIt's our daily routinelifeOne of the most common meats, below, is a simple and delicious one for everyoneChickenPractice——PumpkinChickenBroth. willChickenwithPumpkinCooked together to create a rich soup that warms the body and mind, and has a rich taste. ChickenIt is a low-fat, high-protein meat rich in vitamin B andMinerals, to helpBoosts immunity, enhance physical strength. WhilePumpkinRich in dietary fiber and vitamin A, it helps protect the eyes, promote digestion and detoxification. ThisPumpkinChickenThe soup is both nutritious and suitable for children and the elderly.
Shrimp meatis a kind of enrichmentProteinswithMineralsof seafood ingredients. Below, I recommend a simple and delicious dish for everyoneShrimp meatPractice——Nirvana shrimp balls。willShrimp meatMake shrimp balls and matchLilySteamed together, both keptShrimp meatThe fresh and tender taste adds to the taste level of the dish. Shrimp meatRich in high qualityProteinsand low in fat and rich in itMineralsand vitamins that helpBoosts immunity, improve memory. WhileLilyIt is known as the "king of herbs", which has the ability to clear heat and moisten the lungsNourish the yinefficacy. ThisNirvana shrimp ballsNot only is it delicious, but it is also nutritious and healthy.
Beefin our daily lifelifeIt is also a common meat ingredient. Below, I recommend a simple and delicious dish for everyoneBeefMethod - stir-fryBeef。willBeefCut into thin slices and matchGreen peppersRed pepperswithOnionsStir-fried together, its taste is tender and juicy, full of meaty aroma andVegetablesof sweetness. BeefRich in highProteins, iron and zinc, which help improve anemia, enhance immunity, and improve muscle strength. Green peppersRed pepperswithOnionsIt is rich in vitamin C and dietary fiber, which helpsBoosts immunityand promotes gut health. This stir-fryBeefIt is both delicious and satisfyingProteinsand the need for vitamins.
For older people, it is not enough to eat vegetarian dishes, but should be paired with nutritious meat ingredients. The four recommended meat recipes above are simple, delicious, nutritious, and suitable for all ages. FishAbundantHigh-quality protein, unsaturated fatty acids, beneficial to cardiovascular health; ChickenAbundantProteinsand vitamins that helpBoosts immunityShrimp meatContains abundantMineralsand vitamins, which help improve memory; BeefRich in iron and zinc, it helps to strengthen the immune system. These meats go well withVegetablesEating them together not only provides the nutrients that the body needs, but also increases the richness of the taste and the satisfaction of the appetite. Try the recommended meat recipes above to enjoy healthy and delicious food while keeping your legs and feet strong and refreshed.