Spring,Liver fireExuberant and prone to appearBad breathand other uncomfortable symptoms. At the same time, hot and cold weather can also easily cause seasonal illnesses such as colds. Therefore, in spring, we should pay attention to health and choose some suitable ingredients to regulate our body. WhileGarlic sproutsHappens to be a good choice.
Garlic sproutsNot only is the taste fresh and tender, but also rich in nutritional value. It is an alkaline vegetable that is rich in vitamins andDietary fiber。These nutrients help to promoteGastrointestinalPeristalls, which removes toxins from the body, is very beneficial to the body. In addition,Garlic sproutsIt also has an antibacterial and anti-inflammatory effect, which helpsBoosts immunityto prevent the occurrence of colds and other diseases.
Garlic sprouts** is also very close to the people, less than 2 yuan a catty. If you haveGarlic sproutsYou can also try to grow your own seeds at homeGarlic sprouts。Just placeGarlicPeel off the skin and arrange it neatly on a plate and place it on a warm balcony. Change the water regularly and waitGarlic sproutsOnce you've grown taller, you'll be able to enjoy what you've grownDeliciousGarlic sproutsFinish. HomegrownGarlic sproutsNot only can you satisfy your appetite, but you can also experience the fun of growing vegetables, so why not do it?
In the spring, people like to eat some light dishes, whileGarlic sproutsStir-frySausagesIt's a dish that's very much in line with the seasonHome cooking。It is simple to make, crispy in taste, fragrant and fragrant, and suitable for all ages.
1.First of all, willSausagesRemove from the refrigerator, thaw it slightly, and waitSausagesOnce softened, cut it diagonally into thin slices with a knife. After slicing it like thisSausagesNot only is it easier to absorb the flavor when cooked, but it also has a better taste.
2.Next, will:Garlic sproutsRemove the old leaves, clean them and cut off the rootsGarlic stalksAfter flattening, cut diagonally into even segments. At the same time, cut the appropriate amountGinger shredsMinced garlicwithMillet pepper
3.Heat in a panCooking oilWhen the oil temperature rises, put it into the cut oneSausagesslices and sauté over low heat. This will make itSausagesStir-fry the fat in the oil to make it more crispy and tasty. WhenSausagesFry until 7 to 8 ripe, use a spatulaSausagesRemove and place on a plate for later use.
4.In the same wok add the new oneCooking oiland heat it again. Put in the cutGinger shredsMinced garlicwithMillet spicyAfter stir-frying until fragrant, add itGarlic stalks, the right amount of saltLight soy saucewithOyster sauce。Continue to stir-fry untilGarlic stalksAfter breaking, add the garlic leaves and continue to stir-fry for one minute. Finally, sprinkle with an appropriate amount of MSG and stir-fry a few times to get out of the pan.
AlthoughGarlic sproutsIt's nutritious and delicious, but there are some dietary contraindications to be aware of. First of all,Garlic sproutswithLeeksEating the same food can easily cause diarrhea, so avoid eating both ingredients at the same time. In addition,Garlic sproutsBelongs to spicy food, forWeakness of the spleen and stomachEating too much is easy to hurtGastrointestinalfunction, so it should also be consumed in moderation.
In short,Garlic sproutsAs a delicacy in spring, it is not only delicious, but also rich in nutritional value. Whether it's growing it yourselfGarlic sproutsOr passedWet marketBuy it, and you can make a variety of them as long as you mix them up smartlyDeliciousDeliciousHome cooking。By eating it properlyGarlic sproutsand we can not only enjoyGastronomyIt can also improve physical health. Give it a try!