Spring is the season when all things germinate, and it is also a good time to nourish and maintain health. Instead of blindly chasing meatProteinshigh content, you may wish to try more nourishing ingredients, such as:Homemade duck meat。DomesticatedDuck meat, rich in vitamins, unsaturated fatty acids,Amino acidsand trace elements, it is a delicious tonic delicacy. Many people mistakenly thinkDuck meatIt is cool, but it actually depends on the breeding environment, some are raised to swim by the reservoir, while others are stocked in the mountains, which is not too cold. StewDuck meatWhen you can add red dates, wolfberry, codonopsis, astragalus and other medicinal materials to adjust, which is both delicious and nutritious. Here's a simple and delicious dishHomemade duck meatMethod.
Dried shiitake mushroomsSoak in warm water first, soak it and then cut it for later use; willDomestic duck meatWash and chop into small pieces for later use; MushroomsWash and cut pieces for later use; Stir-fry the ginger slices in a pan with hot oil until fragrant.
Duck meatStir-fry in a pan until lightly charred, then addSoy sauceOyster sauceRock sugarTable saltStir well and add wellMushroomsAfter stir-frying, pour water, cover and simmer for 40 minutes; Join lastShiitake mushroomsand simmer until possibleDuck meatCooked.
Simmer in a casserole for 40 minutesDuck meatThe taste is fresh and tender, and the soup is thick and delicious. Duck meatThe fragrance is overflowingMushroomsThe taste is glutinous and sweetShiitake mushroomsQ bomb, delicious and delicious.
4. Tips: "bitter and sweet matching" and "soaking".Shiitake mushroomsMushroomsIt can be bitter and soakedShiitake mushroomsMore chewy. The content of this article is a popular science tip and is not medical advice, and you should seek medical attention in a timely manner.
Sweet potatoesIt is a frequent guest on the table of many people, sweet and delicious, not only has a good taste, but also rich in nutrition, and has the effects of invigorating blood and nourishing the heart, reducing fire and moistening the lungs, dissolving phlegm and relieving cough. Eat oftenSweet potatoesIt can promote gastrointestinal peristalsisLaxativeto make bowel movements smoother. Sweet potatoesThe dietary fiber contained in it can promote intestinal peristalsis, reduce the occurrence of constipation, and maintain intestinal health. At the same time,Sweet potatoesPolysaccharidesThe ingredients have a protective effect on the intestinal mucosa and help maintain intestinal health. For people with a bad stomach, consume in moderationSweet potatoesIt can relieve stomach discomfort and improve gastrointestinal function. I want to enjoySweet potatoesThe health benefits that come with it, in addition to being cooked and eaten directly, can also be madeSweet potatoesPorridgeSweet potatoesSilkSweet potatoesCakes and many othersGastronomy, delicious and nutritious.
Taro, known as the "underground apple", not only has a delicate taste and delicious taste, but also is rich in a variety of vitamins andMinerals, which is rich in nutritional value. TaroThe dietary fiber in it helps to promote intestinal peristalsis, help expel waste from the body, and reduce the occurrence of constipation. In addition,TaroIt contains antioxidants such as vitamin C and vitamin E, which help to delay aging and maintain youthful elasticity. Consume regularlyTaroIt can also help replenish the vitamins and vitamins needed by the bodyMineralsBoosts immunityto improve resistance. TaroIt also helps to regulate gastrointestinal function, improve indigestion, and relieve stomach discomfort. Whether it's burning, boiling, frying, frying,TaroIt can be made into a variety of delicious dishes, full of taste.
By learningHomemade duck meatSweet potatoeswithTaroThe nutritional value and cooking methods can make us better choose the ingredients, mix the diet reasonably, and eat a healthy diet. in the everydaylifeEating more of these ingredients is very beneficial, providing the body with rich nutrients and promoting health. I hope you are pursuingGastronomyAt the same time, you can also pay attention to the nutrients of food, eat healthily, and enjoyGastronomyTake care of your health at the same time. May we eat deliciously and healthily every day!