Have you ever been troubled by a lack of blood and energy? Maybe it's because of fatigue and fatigue, maybe it's because of paleness, maybe it's because of memory loss, ......What is the fastest and best way to take for lack of qi and blood? This may be the question you are desperate to answer. Don't worry, from now on, let's explore those delicious foods that can help you replenish your qi and blood.
Brown sugar ginger tea. You may be familiar with this simple drink, but did you know that it has the effect of replenishing qi and blood? Brown sugar is rich in a variety of minerals and vitamins, while ginger has the effect of warming the yang and dissipating cold. The combination of the two not only tastes sweet, but also warms the body, promotes blood circulation, and achieves the effect of replenishing qi and blood.
Yam and red date porridge.
Yam is a common nourishing ingredient that is rich in dietary fiber and vitamins that help boost the body's immunity. Jujubes are a good blood tonic and are rich in iron, which can help replenish hemoglobin in the body. Porridge made by boiling yam and red dates with rice is not only soft in taste, but also nourishing for the body, making it a great food for replenishing qi and blood.
Sesame black rice cake.
Sesame seeds and black rice are both traditional nourishing ingredients, and they are rich in protein, fat, and vitamins that are beneficial to the body. Sesame black rice cake has a sweet taste, which is not only delicious, but also can nourish the liver and kidneys, promote blood circulation, help replenish qi and blood, and improve the phenomenon of qi and blood deficiency.
In general, there are many kinds of foods that replenish qi and blood, and as long as we mix them reasonably, we can achieve the effect of nourishing the body. However, in addition to dietary conditioning, we can also use other ways to replenish qi and blood, such as drinking a cup of health tea.
Health tea is a natural drink that uses high-quality tea leaves and herbs and is carefully processed. Drinking health tea can not only clear away heat and detoxify, refresh the mind, but also supplement the nutrients needed by the body, promote the circulation of qi and blood, and achieve the effect of replenishing qi and blood. Therefore, whether it is brown sugar ginger tea, yam and red date porridge, or sesame black rice cake, you can pair it with a cup of health tea to inject a fresh vitality into the body.
When it comes to health teas, there are many different options, each with its own unique features and benefits. Let's take a closer look.
Red Master Sour Jujube Kernel Poria Lily Tea.
This tea is known for its special recipe and high-quality ingredients. Selected 12 kinds of authentic ingredients such as Qinling sour jujube kernels, Longshan County lilies, Putian longan, and Hetian jujubes, this is not only a tea drink, but also the crystallization of Master Chi's 30 years of hard work. Each ingredient has been carefully selected and matched to ensure the perfect combination of taste and effect of the tea.
In addition to its uniqueness in taste, the tea is also prized for its powerful effects. The tea is said to help replenish qi and blood, and the ingredients in its recipe are also believed to help regulate the three highs and promote balance in the body. Therefore, Master Chi's sour jujube kernel poria lily tea not only provides enjoyment for the appetite, but also brings all-round care and protection to the body.
Tranquil Tea.
Originating from a tranquil valley, Tranquility Tea is based on a natural ecology and a unique harvesting process. Tea is known for its delicate aroma and refreshing taste. The tea soup is clear and bright, with a light floral and fruity aroma, which is refreshing. The palate is soft and refreshing, silky smooth on the palate, and the finish is sweet and long.
Kanaya Fukusen tea.
Jingu Fuquan Tea inherits the century-old tea-making process, adopts traditional hand-picking and fine production technology, and is committed to creating high-quality Fuquan tea. This tea is favored for its mellow and rich taste and unique aroma. The color of the tea is emerald green, the fragrance is striking, and the aftertaste is long.