BreakfastIt is the most important meal of the day, especially for middle-aged and elderly people. However, many middle-aged and elderly friends are rightBreakfastI don't pay enough attention to it, just eat something and forget it. Such a notion is wrong. BreakfastFor oursHealthCrucial, especially for middle-aged and older peopleBreakfastThe quality should be paid more attention. We should eat lessSteamed bunsand porridge, try some moreHealthAnd deliciousBreakfastChoose. Today I would like to recommend 4 to youBreakfastrecipes, they are not only low-fat andHealthIt is also nutritious. Let's take a look.
Sweet potatoes are a very nutritious ingredient that contains a lot of vitamins, dietary fiber, andMinerals。Its sweetness is perfect for itBreakfastof edible. First, we need to wash the sweet potatoes and scrape off the skin. Then cut it into thin slices and steam the sweet potato chips in a steamer for 20 minutes. After steaming, pour the sweet potatoes into a large bowl and add an appropriate amountWhite sugarwithCake flourand punch in another oneEggsStir well until batter. Next, warm upElectric baking panPour the batter into it and make it into a cake. Cut the fried sweet potato cake into small pieces and enjoy.
EggsIt is a very nutritious ingredient, rich in high-quality protein, fat, vitamins andMinerals。It not only helps to maintain muscles and bonesHealthIt is also rich in choline andLecithinand other ingredients that help improve memory. Make the boilPoached eggsIt's very simple. First of all, willEggsPut it in boiling water and cook, then placeEggsRemove, peel off the shell, and place in a small bowl with clean water to pass the water a little. Finally, withPoached egg setterwillEggsMake it into a purse. ThisBreakfastSimple and easy to make, rich in nutrients, it is very suitable for middle-aged and elderly people.
The nutritional value of whole grains is greater than that of refined grainsflourwithRiceHigher, eat some whole grains in moderationBreakfastIt helps gastrointestinal peristalsis and plays a role in preventing and treating constipation. At the same time, whole grains have a low sugar content and do not cause sharp fluctuations in blood sugar. ProductionWhole grain porridgeIt's very simple, you just need to mix the whole grainsRiceorXiaomiCook together. You can add some toppings according to your taste preferences, such as goji berries, red dates, walnuts, etc. Such a bowl is piping hotWhole grain porridgeDelicious and nutritious, it's one-of-a-kindHealthand abundantBreakfastChoose.
Flower rolls with scallion oilis a very popular oneBreakfastThe food is not only delicious, but also simple to make. First of all, we need to willflourwithYeastMix the sugar and water to form a dough and knead until the dough is smooth. Then, allow the dough to rise twice its size and vent. Next, roll out the dough, sprinkle with a small amount of salt, and roll the salt into the dough with a rolling pin. Then, brush with a thin layer of oil, sprinkle with chopped green onions, and fold the dough. Finally, cut the dough into small pieces, lightly press it on top with chopsticks and fry it until golden brown. Such a fragrant mouthfulFlower rolls with scallion oilIt's delicious and nutritious, making it perfect for thatBreakfastEdible.
Summary:BreakfastIt is especially important for middle-aged and older people. By eating lessSteamed bunsand porridge, try some moreHealthAnd deliciousBreakfastRecipes such as:Sweet potato breakfast cakes, boiledPoached eggsWhole grain porridgewithFlower rolls with scallion oilMiddle-aged and elderly people can not only get enough nutrition, but also enjoy the taste of food. It is believed that by choosing these nutritiousBreakfastRecipes for the elderlyHealthThe situation will be significantly improved. Let's enjoy a good morning together and start oneHealthThe day!