Spring is a time of transition and a time of high incidence of influenza. In this season, the surfaceBacteriaStart active with our bodyResistanceRelatively weak and susceptible to infection. Therefore, spring health care has become particularly important. In addition to attentionDietand moreExerciseIn addition, eat more foods that contain bactericidal and antiviral ingredientsVegetablesIt is also a good way to maintain health. This article will share two common onesVegetablesand provide a way to make it to your bodyBoosts immunityand get sick less.
PenicillinAs a commonly usedAntibioticsIt is widely used in the medical field. And what many people may not know is that someVegetablesIt is also abundantPenicillin, which has antibacterial and antiviral effects. In this article, we will introduce two kindsVegetablesGarlic mosswithFolded ear root, all contain higherPenicillinContent. Consume these in moderationVegetables, which can improve the body's immunity and reduce the occurrence of diseases.
1. Garlic moss: an "antibacterial expert" that enhances immunity
Garlic mossNot only is it delicious, but it is also richVitaminsc andPenicillinand other active substances. PenicillinIn the fight against viruses andBacteriaInfections play an important role and can be effectiveBoosts immunity。ServeGarlic mossNot only does it provide nutrients, but it also helps us fight off disease.
1. Soak the fresh garlic moss and folded ear root in water for 30 minutes to remove impurities.
2. Cut the washed folded ear roots into sizes suitable for taste.
3. Remove the old yellow leaves from the garlic moss and cut them into small pieces for later use.
4.Heat the pan in cooking oil, willGarlic mossPour into a pan and stir-fry over low heat, then addFolded ear rootContinue to stir-fry.
5.Stir-fry untilGarlic mosswithFolded ear rootTo become emerald green and shiny, add an appropriate amountTable saltwithOyster sauceStir well and stir well.
2. Folded ear root: an "antiviral treasure" that increases immunity
Folded ear rootis a common oneVegetables, which is considered a high-quality ingredient that is not only delicious but also richVitaminsc andPenicillinand other antiviral ingredients. ServeFolded ear rootIt can help us increase immunity, prevent colds and othersRespiratory tract infections
1. Soak the folded ear root in clean water and wash it, then cut it into pieces suitable for the taste for later use.
2. Heat the cooking oil in the pan, pour the marinated beef into the pan and stir-fry.
3. Pour the chopped folded ear root and onion pieces into the pot and stir-fry evenly.
4. Add an appropriate amount of salt and oyster sauce and continue to stir-fry evenly.
In addition to eating containsPenicillinofVegetablesIn addition, middle-aged and elderly people should also pay attention to the following points in spring health:
1.BalanceDiet: Reasonable matchingVegetablesFruits, food,Proteinsand other foods to maintain a balanced nutrition.
2.Warm ingredients: The spring is warm and unstable, and appropriate consumption of warm ingredients such asYamBlack fungusetc., to enhance physical fitness.
3.SupplementsVitaminsc：Vitaminsc YesBoosts immunityto reduce the risk of infection. Consume moreCitrusclassFruits, green leavesVegetablesand so onVitaminsc food.
4.Exercise: in moderationExerciseHelps to enhance cardiopulmonary function and immunity, such as walkingTai ChiQigongWait.
Spring is a much more viral andBacteriaIn the invading season, middle-aged and elderly people especially need to strengthen health care. Rich in through consumptionPenicillinofVegetables, such as:Garlic mosswithFolded ear rootYesBoosts immunityto reduce the risk of disease. Moreover, reasonableDietConditioning and moderate physical activity are also important factors in maintaining good health. In the spring regimen, let's stay away from the worries of infection and enjoy a healthy and happy onelifeLet's do it!