Cold winters are prone to triggeringRespiratory diseases, so we need to take care to protect our lung health. ExceptSydneyIn addition, there are some ingredients that also have the effect of clearing the lungs and moisturizing the lungs, such as freshnessLilyTremellawithOats。Combine these ingredients and make themOatsLilyMilkWhite fungus soup, not only delicious, but also nourishing the lungs and calming the nerves and helping you sleep. Below, let's take a look at this oneGastronomyand its rich nutritional value.
FreshLilyThe taste is sweet and delicious, not only thanLilyDry is smoother and richerProteins, vitamins andMineralsand so onNutrition facts。FreshLilyIt is known as "vegetable ginseng" and has the effect of clearing the lungs and moisturizing the lungs. among themProteinsIt can provide the energy needed by the human body, and a variety of amino acids are essential for promoting metabolismBoosts immunityThere are positive effects. So, in the makingOatsLilyMilkWhite fungus souptime, freshLilyIt is one of the important ingredients.
TremellaIt is an extremely nutritious ingredient and is known as "plant."Collagen”。It is rich inProteinsPolysaccharidesand vitamins and other ingredients, which have a significant effect on the maintenance of **. Consume regularlyTremellaIt can moisten the lungs and nourish the skin, and is a good product for winter health. Therefore, in the makingOatsLilyMilkWhite fungus souptime,TremellaThe addition can be improvedGastronomyand plays a role in moisturizing the lungs.
Oatsis a common cereal that is rich inDietary fiber, vitamins andMineralsand other ingredients. It is rich in zinc, iron, and magnesium, among othersMinerals, rightHuman bones, the immune system, and the nervous system. in the makingOatsLilyMilkWhite fungus souptime,OatsThe addition not only enhances the taste of the food, but also provides us with comprehensive nutritional support.
1. Preparation materials: fresh lily, white fungus, oats, fresh milk, wolfberry.
2.FreshLilyProcessing: Will be freshLilyRemove the stem, soak and clean, peel off piece by piece.
3. Treatment of white fungus: soak it in warm water to soften and remove the roots, then chop it for later use.
4. Preparation of wolfberry: rinse with water and set aside.
OatswithTremellaBoiling: Soak softlyTremellawithOatsPut it in a pot, add water, bring to a boil over high heat, then change to low heat and boil for 30 minutesTremellaAppearance of gums,OatsCook until cooked through.
6.Add freshLilywithFresh milk: WaitOatsTremellaOnce cooked, add freshLilywithFresh milkAfter boiling again and simmering over low heat for 10 minutes, make a varietyNutrition factsFull release.
7.Seasoning and enjoying: According to personal taste, add an appropriate amount of honey or rock sugar to taste, stir well, turn off the heat and let it cool naturally to a suitable temperatureOatsLilyMilkWhite fungus soupPour into a bowl, you can sprinkle goji berries as a garnish and enjoyGastronomy
ThisOatsLilyMilkWhite fungus soupNot only is it rich in taste, but it is also rich in varietyNutrition factsIt has the effect of clearing the lungs and moistening the lungs and clearing the heart and calming the nerves. It is especially suitable for consumption in winter, which can not only warm the body, but also improve immunity and keep our body healthy. OatsLilyMilkWhite fungus soupIt's so popular not just because it's delicious, it's because it's incorporatedLilyTremellawithOatsand other ingredients, bringing comprehensive nutrition to our body.
By makingOatsLilyMilkWhite fungus soupWe can discover healthy tastes in the details. LilyThe sweetnessTremellaof supple andOatsThe taste is rich and syntheticGastronomy, which not only nourishes the lungs, but also provides comprehensive nutritional support to our body. Let's put this fresh and healthy oneGastronomyIntegrate into everyday lifelifeLet the body feel the warmth in the taste buds, and let the soul beGastronomyfind tranquility. Whether it's a morning bowl, a nap during your lunch break, or a bowl to enjoy after dinnerOatsLilyMilkWhite fungus soupcan all be uslifeA landscape that injects vitality into our bodies. Let's invest in our bodies and improve through the enjoyment of tastelifeQuality. Cherish yourself, starting with your taste buds.