In the cold climate of winter, we should not only pay attention to keeping warm, but also pay attention to the conditioning of diet to nourish the body, prevent dryness and maintainHealth。In this article, I will introduce you to three precious ingredients that are suitable for winter consumption and provide detailed instructions. These ingredients include:TaroTremellawithYam, they are gentle and nourishing and can help us survive the cold winter months, while also being rich in nutritional value.
TaroSoft and glutinous, fragrant, sticky and sweet, rich in contentMinerals。Compared to potatoes,TaroThe starch granules are smaller and easier to digest and absorb. At this time, it was as white as jadeTaroIt has become a very popular seasonGastronomy。Here's how to make a delicious dishShallot oilTaroMethod:
1.In order to make thatShallot oilTaroTo make it even more delicious, we're going to prepare some more chives. The rich aroma of chives not only adds color but also enhances the taste.
2.ProcessingTaroBefore, firstTaroCook and peel. Just clean it before cookingTaroon the soil. That's itTaroThe fragrance and nutrients are not easily lost. Peeled and boiledTaroIt will be easier to peel, so cookTaroWhen just use enough water and cook for about 20 minutes untilTaroSoften.
3.After cookingTaroRemove and put in cold water to cool, so thatTaroThe outer skin can be gently torn off to avoid long-term contactTaroMucus. If you accidentally come into contact with the mucus, you can use the addWhite vinegarWash several times with water to reduce the itching sensation.
4.PeeledTaroCut intoHob block, stack on a plate and sprinkleFinely chopped green onions。If you like spicy, you can add some millet spicy pairing. So far,Shallot oilTaroThe preparation is complete, and the next step is to prepare the sauce.
Shallot oilTaroIt is a dish with a savory and fresh flavor and a relatively light seasoning. In a small bowl, add light soy sauce, salt, sugar and oyster sauce and stir well. Steamed fish can also be usedSoy sauceSubstitute light soy sauce for umami flavor.
6.Pour the seasoned sauce evenlyTaroon, then heat a littleCooking oiland pour over the surface of the dish. Finely chopped green onionsThe aroma is instantly released under the stimulation of the oil. A plate of deliciousnessShallot oilTaroThat's it. TaroSoft and glutinous,Finely chopped green onionsFresh and fragrant, such a combination is really amazing.
TremellaIt is a very good nourishing ingredient, especially suitable for eating more in autumn and winter. It contains naturalPlantsSexual glia, withTangerine peelWhen paired with cooking, the taste is smooth and sweet. Here's how to make itTremellaTangerine peelPeach gumHow to make a soup:
TremellawithPeach gumCan be soaked overnight in advancePeach gumAfter soaking, rinse well to remove impurities from the surface.
2.willTremellaTear after soaking completelySmall flowersTremellaThe gum is oozing from the edge of the tear, so the smaller the tear and the more contact surfaces, the faster the gum will come out when cooking.
3.CleanedTangerine peelSoak in lightly salted water for 5 minutes, then soak until soft, with a knifeTangerine peelThe inner capsule is scraped off. The soup cooked this way is not too bitter. After being cleaned, it willTangerine peelCut into shreds and set aside.
4.Add an appropriate amount of water to the casserole and pour in the processed oneTremellawithPeach gumBring to a boil, cover and simmer over medium-low heat for 30 minutes. Then add the slicedTangerine peelShred, continue to simmer for about 5 minutes, finally pour in an appropriate amount of rock sugar, stir evenly and turn off the heat.
YamIt is an ordinary ingredient, but it has a good tonic effect in autumn and winter. It is replenished but not sluggish, nourished but not greasy, and has a good effect on autumn dryness. Here's how to make itYamSmallDim SumMethod:
1.First of allYamPeel and cut into chunks or shreds. YamThere is a layer of mucus on the surface that can be usedTable saltMix with water and apply itYamsurface, then rinse with clean water. This removesYamof mucus and a portion of starch. Those who don't like mucus can choose a filamentous oneYam
2.will be dealt withYamPut inSteamerMedium, steam over medium-low heat. The time of steaming depends on itYamThe size and shape of the steam for 10-15 minutes are generally sufficient. Insert with chopsticksYam, if it can be easily inserted, it is indicatedYamIt's ripe.
3.After steamingYamRemove and mash in a bowl and add an appropriate amountHoneyStir to combine. If you prefer a sweeter taste, you can add some jujube puree or other fruit purees. Depending on personal taste, you can also add a littleBlack sesame seedsto increase the taste.
4.After stirring well, place the following:YamPaste into the mold,Plastic surgeryinto your favorite shape. You can choose between a flower, a ball or a long shape, etc. Plastic surgeryWhen it is ready, put it in the refrigerator and wait for it to solidify before serving.
Although these ingredients are simple, they have a good nourishing effect. They condition the body, prevent dryness, boost stamina and immunity, and keep us in the cold winter monthsHealthand vitality. You might as well eat more of these precious ingredients in the cold winter to make a little supplement for your body.